enolja

​여자의 평생 숙제는 다이어트...작년 간헐적 단식으로 체중은 6키로 밖에? 못뺏지만 몸은 참 가벼웠다.하지만 급 스트레스로 모든것 포기.잠시 막 먹기 시작했더니 지금 다시 원상복구가 되어 버렸다.이제 내일모레 50 ㅜㅜ더이상 살을 찌우면...아니 살을 빼지 않으면 안될것 같아 다시 다이어트를 시작하기로 했다.작년했던 간헐적 단식을 시작 했는데 와우~~~~도저히 16시간 공복까지는 억지로 참을 수 있겠는데 밤에 입에서 뭔가를 자꾸 찾고 있네ㅜㅜ그 유혹은 도저히 못 참아 결국 간헐적 단식은 포기.그래서 생각한것이 저녁에는 저칼로리 음식으로 대체하자^^​아침은 거의 안먹거나 우유한잔.점심은 먹고싶은것 마음껏.저녁은 간단한 샐러드나 곡물 쉐이크, 혹은 고구마라떼를 먹었다.​ ​ ​ ​ ​점심은 신랑이랑 맛집 찾아다니면서 마음껏 먹었지만 저녁 만큼은 칼로리 낮게 먹었는데 이것도 가끔 귀찮귀찮😋​그래서 인터넷 서핑을 ㅋ쇼핑몰에는 진짜 다양한 단백질 보조제들이 있네.가르시니아 약부터 이것저것 참 많기도 하다^^그중 g마켓에서 내가 선택한건 닥터웨이 슬림케어.​​ 기타 헬스보충제 ￦9,900 슬림케어 단백질쉐이크 다이어트 식사대용 쉐이크 초코 item.gmarket.co.kr ​​지금 행사하고 있어서 가격도 저렴할뿐 아니라 두개 이상구입시 무료 배송이었다.​여지껏 여러가지 다이어트 보조제들을 먹어봤고 실패도 해봤다.일단 전문적인 다이어터가 아니기에 그냥 내 느낌대로 시작~~~닥터웨이 제품을 딸기. 초코. 바나나맛으로 해서 3가지 주문을 했는데 내 다이어트 빨리 시작하라고 그러는지 배송이 엄청 빨랐다 ㅋ​ ​​ ​​배송은 박스안에 제품 3가지와 함께 구입한 쉐이크병^^ 그리고 스푼 3개가 들어 있었다.​​ ​초코맛.딸기맛. 바나나맛.칼로리가 98 kcal 밖에 안되네.우유한잔에 쉐이크 한다고 하더라도 평소 내가 먹는 저녁의 몇%야?​​ ​​일단 다이어트 시작~~~이란데 약간 긴장이 된다.그 맛있는 음식들을 조절해야하니.. ​​ ​아침은 보통 나는 잘안먹으니 이번에도 평소대로 하고.점심은 스트레스 받지않고 먹고싶은 음식 맘껏 먹고 저녁은 간단히 닥터웨이 슬림케어 한잔하기로 계획을 세워봤다.일단 밤에 많이 먹지 않으면 위가 좀 줄어들것 같고 몸이 가벼워 질것 같아서^^​ ​​섭취가이드도 꼼꼼히 읽어주고^^일단 나는 체중조절 기본프로그램 섭취방법으로 먹기로 했다.우유 200ml에 쉐이크 2숟가락.​​ ​초코맛의 영양성분과 원재료.제조일도 2020년 1월28일로 최근꺼다.​​ ​​딸기맛의 영양성분과 원재료 그리고 제조일자.​​ ​바나나맛의 영양성분과 원재료 그리고 제조일자​ ​물대신 나는 우유를 선택^^저지방우유를 사왔어야하는데 집에 있는 일반우유로 쉐이크했다.​​ ​딸기맛이지만 분말은 그냥 흰색이다.​​ ​우유 200ml 에 슬림케어 두스푼^^​​ ​우유에 넣고 쉐잇쉐잇 해줬더니 색깔이 조금 붉게 변하네^^물에 섞었을때는 진짜 예쁜 딸기 색이었다.맛?어떻하지?분명 다이어트 할려고 구입한 제품인데 너무 맛있다.그리고 단백질 쉐이크라서 그런지 포만감도 충분히 있다.맛있다고 자꾸 먹으면 안된다이~~~하고 내게 주문을 걸어둔다 ㅋ​​ ​초코맛 슬림케어.분말색깔만 봐도 초코다.​​ ​역시 같은 방법으로 쉐잇쉐잇.초코는 옆에서 울 둘째가 먹는다고 태운것^^둘이 같이 다이어트 하기로 했거든ㅋ그런데 둘째 울인이도 슬림케어 쉐이크가 맛있다고 한다. ㅋ뭐든지 이렇게 맛있으니 다이어트 어찌할꼬^^우유 200ml에 슬림케어 두스푼인데 먹고나니 배가 부르다고 좋아한다.울모녀 다이어트 성공할 수 있겠지 ㅋ​​​ ​​다음에는 저지방 우유를 사야겠다.막 시작한 다이어트.닥터웨이 슬림케어의 도움을 받아 이번에는 성공 좀 했으면 좋겠다.다행히 한잔 마셔도 그 포만감이 오래갔다.행사할때 몇통 더 구입해둬야겠다.​항상 이번이 마지막인것 처럼....아자아자 화이팅 !!!! {"title":"닥터웨이 슬림케어 단백질 쉐이크로 다이어트에 도움 받자👍","source":"https://blog.naver.com/baby9800/221815632018","blogName":"지혜의 소..","domainIdOrBlogId":"baby9800","nicknameOrBlogId":"행복여우","logNo":221815632018,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":true,"cafeDisplay":true,"blogDisplay":true} 닫기 카테고리 이 블로그 홈 첫 글 작성을 축하드려요!블로그팀과 이웃도 맺어보실래요? 이웃추가 취소 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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