enolja

라인밀 저염식도시락으로 다이어트식단 완성! 안녕하세요 혜뚱입니다 ♡여자들의 평생 숙제라 하는 다이어트 ! 운동도 중요하지만 무엇보다 중요한게 바로 식단조절인데요 .다이어트 식단이라 함은 일단 입에서 받아들이기어렵고 ㅠㅠ 맛없고ㅠㅠ 먹기싫고..이런 느낌인데 이번에 도도나 라인밀도시락으로 다이어트식단으로 구성해 먹어보니 오잉 ?!영양밸런스를 맞춰 가성비와 맛을 잡았어요!👍🏻​ ​인터넷으로 맛을 골라담아 택배로 슝 받았어요저염식 여름준비 식단으로 종류도 12가지나되더라구요 ?! 일단 6가지만 맛보자 싶어서 선택했는데 저염식에 고기가 들어 있으니 맛있게 먹을수 있어요​ ​냉동도시락이다보니 택배 배송을 받으면 바로 냉동실로 슝 넣어서 보관하시면 됩니다스킨포장으로 되어 있어서 전자렌지 3분 -4분땡하고 나서 스킨포장 뜯어서 소스 넣어맛있게 먹어주면 됩니다 ㅎㅎ끓는 물에 조리도 가능하고 , 볶아서 먹어도 됩니다​ ​제가 선택한 도도나 라인밀도시락으로 다이어트식단 6종 구성은 ?​01. 흑미밥 & 함박스테이크 02.퀴노아밥 & 함박스테이크07.퀴노아밥 & 미트볼08.퀴노아밥 & 떡갈비스틱10.곤드레곤약밥& 함박스테이크11.곤드레곤약밥 & 닭가슴살큐브 ​ ​제가 아무리 다이어트 식단이래도 고기는포기할수가 없는데 고기가 이렇게 들어 있으니어찌나 반갑던지 ^^요즘은 아침식사를 거르거나 가볍게 드시고아점을 드시는 분들도 많으시고 저녁식사를 가볍게 드시고 싶으신 분들에게추천하고픈 저염식 냉동도시락이에요! ​ ​소스도 바베큐소스와 허니머스터드 두종류가함께 동봉되어 와서 편하게 먹을수 있어욤 보통의 다이어트식단이라는 압박에서벗어나서 맛있게 먹으면서 저염식을 하면서조금씩 익숙해져 가는것도 좋은것 같아요 스트레스를 받으면 더 폭식한다구욧 !!​ ​저는 전자렌지에 3분 30초땡 해서 조리했어요조리방법도 너무 편리하다는점 매우 만족 !해동시키지 않고 그대로 넣어서 돌려주면 되니바쁜 생활속에서 간편한 도시락 좋쥬? ㅎ​ ​곤드레곤약밥&함박스테이크 에요 ^^색상이 직접 구우면 좀더 진한 갈색일텐데워낙에 곤드레밥은 자주 먹는데곤약은 아직 친해지지 못했는데 이번 기회로친해졌어욤 ㅎㅎ​ ​식물성 단백질이 풍부한 곤드레풀과 칼로리가없는 곤약쌀로 밥을 지어 저칼로리 영양밥과호불호가 없는 함박스테이크의 조합으로 매주 만족스러워요 유통기한도 6개월로 넉넉하구요 ​완두콩 콘 그린번 등이 들어감 모듬야채 샐러드는너무 맛있어요 👍🏻👍🏻 특히 바베큐소스를살짝 올려서 먹으니 모듬야채도 잘 먹게되더라구요 . 함박스테이크도 전지렌지에돌려서 혹시나 잡내가 나지 않을까 걱정했는데잡내가 안나욤 !!​ ​두번째로는 퀴노아밥 &함박스테이크 ❤❤모든곡식의 어머니로 불리는 퀴노아는 건강에 이로운 식물성 단백질과 필수 아미노산등의 영양소가 균형있게 듬뿍 !!유통기한 6개월 입니다 ♡ ​ ​소스부터 바로 투척 들어가구욤 !먹기 좋게 사각 큐브 함박스테이크에욤 ^^함박스테이크 뿐만 아니라 단호박과 감자도함께 들어 있어서 좋더라구욤 ㅎㅎ​ ​완두콩 콘 그린번 등이 꼭 들어 있어서 영양의 밸런스를 맞춰주고 도시락의 메인인 쌀은 100%국내산을사용해서 믿고 먹을수 있어요 ​ ​가벼운 탄수화물과 함께 고기반찬을 즐기니 한끼 든든하게 먹을수 있구요 믿을수 있는 식자재와 생산과정이라안전하게 먹을수 있어요 혼밥족이거나 자취생들에게도 냉동실에쟁여놓고 간편식사로 드시기에 너무 좋은듯​ ​가격도 3500원이라 가성비가 혜자스러운도도나 라인밀도시락으로 다이어트식단 !!여름이 무섭지 않더라구요 저는 개인적으로 고기를 좋아해서 함박스테이크위주로 도시락을 선택했는데요​그외에도 닭가슴살큐브 매콤소세지 미트볼깻잎동그랑땡 떡갈비스틱 피자오믈렛 등도있으니 다양하게 선택해서 드시면 더욱맛있게 즐길수 있을거에욤 ^^ ​ ​이상 도도나 라인밀 저염식 도시락으로 다이어트식단 완성 후기였습니다. 감사합니다 ​​< 자세히 알아보기 > 라인밀 저염식 간편도시락,냉동도시락,간편냉동도시락,자취도실락,직장인도시락,점심도시락,먹기편한,간단한요리 : 도도나 라인밀 저염식 간편도시락,냉동도시락,간편냉동도시락,자취도실락,직장인도시락,점심도시락,먹기편한,간단한요리 smartstore.naver.com ​​#라인밀도시락 #라인밀 #도도나 #다이어트도시락 #저염식도시락 #간단요리 #혼밥 #냉동도시락 #간편아침식사 #직장인 #자취생 #다이어트식단 #다이어트 #다이어터 #여름 #봄 ​ {"title":"라인밀 저염식도시락으로 다이어트식단 완성!","source":"https://blog.naver.com/tututuu/222293632366","blogName":"♥반짝반짝..","domainIdOrBlogId":"tututuu","nicknameOrBlogId":"혜뚱","logNo":222293632366,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":true,"cafeDisplay":true,"blogDisplay":true} 닫기 카테고리 이 블로그 홈 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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