​안녕하세요 :)​오늘은 범어동 비윰요가 한 달 다녀본후기를 적어보려고 합니다 !!​위치는 수성구청역과 만촌역 중간에 있어요 ~​ ​비윰요가를 다니면서 좋았던 점은일단 내부가 넓고 깔끔해요 ✨✨​그 전에 다른 요가원은 작아서들어가면 답답한 느낌도 있었거든요​비윰요가는 내부도 깔끔하고 아기자기하게잘 꾸며져 있어서 들어갈 때마다 기분이 좋아져요 ☺️​​중앙홀을 기준으로 사진에 보이는 왼쪽 공간은 요가수업을 하는 곳이구요​​ ​오른쪽에는 여러 방이 있는데요 !​ ​그 중 하나인 테라피 전용룸이에요​요가뿐만 아니라 테라피도 받을 수 있어서일반 요가원이랑은 다른 점인 것 같아요​ ​이곳은 다른 곳이랑은 다르게1:1 체형 교정도 받아볼 수 있더라구요​일대일로 체형 분석이랑 상담을 받아보면내 몸에 대해 스스로 인지하고요가할 때 더 신경써서 할 수 있으니좋을 것 같았어요​ ​역시나 여기서도 보이는 싱잉볼들 !​비윰 요가를 한 달 다니면서싱잉볼의 매력에 푹 빠졌어요,,​ ​저는 한 달 동안 요가를 하면서주로 슬로우 빈야사, 빈야샤 플로우 수업을 들었어요​빈야샤 수업은 증말,, 요가라고 만만하게 보면 큰일 난답니다 !!!!​​저는 체력이 안 좋아서빈야샤 요가를 하고 나면 땀도 뻘뻘 나고다음날 근육통도 있을 정도로운동이 제대로 됐어요 😂​요가로도 충분히 근력운동을 할 수 있다는 걸깨달았답니다,,,​​물 흐르듯 여러 동작들을 엮어서 하는데중간에 플랭크, 스쿼트, 런지 등 있어서힘들어요 ㅋㅎ,,​​힘들지만! 하고 나면 너무 너무 개운한 게 요가의 매력이져🧘🏻‍♀️​ ​​그리고 또! 저는 비윰요가의 정말 좋은 점이싱잉볼 테라피 명상 수업이 있다는 거였어요​​마지막 주 금요일에는 싱잉볼들을 다 모아서수업을 하신다고 하시더라고요​​저는 마지막 날 싱잉볼 테라피로 마무리 했어요​​ ​싱잉볼 테라피는 금요일 마지막 타임에 있어서한 주 마무리로 하기에 너무 좋아요🤍​​싱잉볼은 정말 직접 들어봐야 아는데!!!​​절에 가서 종소리 들으면 듣는 그 자체로마음이 편안해지잖아요​​이 싱잉볼 소리도 사람 마음이 편안한 상태로쉽게 진입하도록 도와준답니다​​진심 듣는 순간 마음이 너무 편안해져요​​ ​싱잉볼 요가는 명상하는 요가인데요​이 날은 가만히 누워만 있으면 지루할 수 있어서몇 가지 동작을 바꿔가면서 한다고 하셨어요 !​​ ​명상이라는 게 맘처럼 쉽지 않거든요 😭​오히려 가만히 누워만 있는 것보다자세를 바꿔가면서 하니까 좋더라고요​ ​잠이 오면 오는 대로 잠들고 저항하지 않는 것이 싱잉볼 요가의 뽀인트 !​딴 생각을 하지 않는다는 게 꽤 어려워서이런 저런 생각이 들면 그냥 이런 생각이 드는구나 ~ 하고​​호흡에 다시 집중하고 내 몸을 타고 흐르는 에너지에 집중하고들어오고 내뱉는 숨에 의식적으로 다시 집중하면 돼요 !​​잘 되지 않아도이런 과정들이 전 좋았어요​​ ​가장 사랑하는 마지막 자세 ^^사바아사나 (송장 자세)​​이 날 수업은 저 혼자 들어서선생님이 담요(?)를 덮어주셨는데몸을 따뜻하게 만들어서 마무리를 하니너무 좋더라고요 ​​싱잉볼 요가 수업하시는 선생님너무너무 친절하시고 최고에요​ ​도구도 다양하게 있구요 ~​​👇🏻 한 달동안 요가를 다녀본 제 생각​​빈야샤 수업은​땀도 쭉 나고 힘들어서요가를 하는 동안 다른 생각이 안 나서 좋았구요! ​운동 후에 그 개운함이 ~~ 너무 좋아요​​​싱잉볼 요가는​중간 중간 계속 잡생각이 끊임없이 들어서오히려 몸을 쓰는 요가보다 힘들다고 생각되기도 하는데,​​선생님이 계속해서 중간 중간 해주시는 말씀에위안도 얻고 깨달음도 얻고현대인들에게 아주 필요하다고 생각하는 요가!​​종일 이런 저런 생각이 끊임없이 드니까뇌가 쉬질 못하는 느낌인데요가를 통해 어느 정도 해소할 수 있어서너무 힐링되고 좋은 시간이였어요 🧘🏻‍♀️​​​여기 계신 선생님들 전부 친절하셔서 넘 좋아용​​요가 최고,, 싱잉볼 최고,,!#대구요가 #수성구요가 #범어동요가 #만촌동요가 #황금동요가 #대구자세교정 #대구체형교정센터 #대구체형분석 #대구바디퍼스트 #만촌동필라테스 #대구임산부요가 #대구플라잉요가 #수성구플라잉요가 #대구요가원 #대구테라피 #수성구테라피 #대구스톤테라피 #이놀자데뷰체험단​ 비윰요가살롱 심신을 모두 어루만지는 요가를 통해 외면을 넘어 내면의 아름다움을 완성하고 아름다운 삶을 만들어드립니다. 비윰요가살롱 enolja.com ​ {"title":"[수성구 범어동] 비윰요가 : 플라잉요가, 싱잉볼요가","source":"https://blog.naver.com/dobydo/222726644175","blogName":"동네반장의..","domainIdOrBlogId":"dobydo","nicknameOrBlogId":"동네반장","logNo":222726644175,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":false,"cafeDisplay":false,"blogDisplay":false} 닫기 카테고리 이 블로그 홈 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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