​요즘 러닝 시작하고 가장 먼저 온 건 근육통이 아니라종아리 뭉침 + 다리부종이었어요.특히 자다가 쥐가 나서 깨고,아침에 일어나면 종아리가 돌처럼 단단하고저녁엔 신발이 꽉 낄 정도로 붓더라고요.​ ​​그래서 찾게 된 게 바로종아리마사지기였는데요.​​결론부터 말하면👉 러닝종아리통증 완화👉 다리부종 관리둘 다 확실히 도움됐어요.​​ 러닝하고 종아리 돌처럼 굳는 분…이거 진짜 필수템이에요. ​​​요즘 러닝을 꾸준히 하다 보니생각보다 빨리 찾아온 게 바로 러닝종아리통증 이었어요.​운동 자체는 상쾌한데문제는 다음 날 아침..​종아리가 뻐근하다 못해계단 내려갈 때 찌릿하고저녁에는 다리가 무겁고 붓는 느낌까지다리부종이 같이 오더라고요.😭​​ 더블워킹 종아리마사지기 충전기까지 함께 구성되어 있어요 👍 ​​​​스트레칭만으로는 부족해서요즘 많이들 쓰는 종아리마사지기를 사용해봤어요.​​✔️ 더블워킹 종아리마사지기로 고른이유는 국가 의료산업을 이끄는 핵심기관KMEDIhub와 지오에스가 공동 개발한첨단 과학기술 기반 회복 솔루션이라고 해요.​물리치료 전문가들도 👍엄지 척 하는회복용 EMS라는 점에서러닝 후 관리템으로 관심이 가더라고요.​​직접 사용해보니3가지 EMS 모드( 안마,자동,걷기)가 자동으로 펌핑되면서순환 → 이완 → 회복이 흐름이 자연스럽게 이어지는 느낌이었어요.​​​ 충전도 한꺼번에 할 수 있어서 느므 편해요 ❣️ ​​​​특히 강도를 약하게 두고10~15분 정도만 해도종아리 혈액순환이 도는 느낌이 정말 레전드!!​러닝 후 종아리 근육이 뭉치면그게 그대로 부종으로 이어지는데마사지기로 풀어주니까다리 무거움이 덜하더라고요.​​​​ ​​​저는 보통✔ 러닝 직후✔ 자기 전이렇게 하루 2번 사용 중인데​다음 날 아침종아리 단단함이 확 줄고러닝종아리통증이 확실히 완화됐어요.​EMS 자극 후 종아리 경련이약 78% 감소했다는 자료도 있는데실제로 쥐 날 듯한 느낌이 줄어들더라고요.​​ ​​특히 오래 서 있는 날이나수업 많은 날에는다리부종 관리용으로도 너무 좋더라고요.​예전에는 저녁 되면양말 자국이 진하게 남았는데요즘은 덜한게 보여서 꾸준히 써보려고요.👍​​ ​​​더블워킹 종아리마사지기 장점 ✅ 강도 조절 가능 ✅ 집에서 간편하게 사용✅ 러닝 후 회복 빠름✅ 다리부종 완화 체감✅ 종아리 뭉침 풀림​​​ ​​​​러닝 시작하신 분들이라면운동화만큼 중요한 게회복 관리라는 거진짜 느끼는 요즘이에요.​​​저녁마다 신발이 꽉 끼는 느낌이 있었는데사용 후에는 다리 무거움이 덜하고혈액순환이 도는 느낌이 쫘악 나더라고요 신기방기 🫶🏻​​수면 전 사용하면다리 피로가 풀려잠드는 것도 한결 편했어요.​​​ 우리신랑이 더 애정하는 더블워킹 종아리마사지기 ​​​​러닝종아리통증 + 다리부종둘 다 잡고 싶다면종아리마사지기 하나는꼭 하나쯤 마련해 보셔요.​저는 매일 애정템이 되어서 몇주 사용해보고 또 후기 남겨보려고요❤️​​​​​​ 나의 마지막 마사지기 더블워킹 : 지오에스 마켓 쥐 자주 나신다면, 원인부터! 수면 중, 운동 후, 쥐, 경련, 저주파 EMS 근육 자극으로 집에서 케어 하세요 mkt.shopping.naver.com ​​#러닝종아리통증#종아리마사지기#다리부종#종아리붓기#러닝회복#다리마사지기#종아리근육통#홈케어마사지#종아리쥐 #종아리쥐푸는법 ​​​ ​​ jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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