​​안녕하세요 갬돋입니다:)요즘 몸 관리에 너무 소홀해져있는 것 같아서필라테스 잘한다고 추천 받아 다녀와보았어요​​ 벨레자필라테스 대구광역시 달서구 달구벌대로 1545 A동 13층 1304호 ​​ 벨레자필라테스 ​ 주소 : 대구광역시 달서구 달구벌대로 1545 전화 : 053-572-4500휴무 : 토요일,일요일,공휴일주차 : 150대 (건물내 주차장 이용)영업시간 : 07:30 ~ 22:30 (마지막 수업 : 21:30) ​ ​벨레자필라테스는 당신의 인생을 균형있고 아름답게, 포르투갈어로 아름답다는 뜻을 가졌다고 해요​ ​​벨레자필라테스는 두 공간으로 나뉘는데요,200평 규모의 쾌적한 크기, 대구 달서구 최대, 7명이 동시에 레슨이 가능한 2개의 대형 레슨룸, 2개의 개인 레슨 룸, 샤워실, 휴게실이 있어요​​ ​오늘은 1:1 개인 수업을 진행할 곳으로 들어갔어요실내화로 갈아신고 손소독. 체크까지 완료!​ ​상담을 기다리며 놓여진 잡지를 살피다가..김아영 원장 - <맨즈헬스> 2020년 2월호에 인터뷰가 등록 되어있더라구요~잡지에 있는 사람을 보니 너무나 신기했어요​ ​우아 강사님들 진짜 많네요 명함 대단햇!저기 있는 초록색 판은 엑스 바디라고 내 몸을 체크하는 건데요~ 받아보고 깜짝 놀랐잖아요?!​ ​바닥에 있는 선을 보고 바르게 서면코치님께서 이렇게 저렇게 서보라고 알려주신답니다아마 뒤에 초록 판에 눈금이 있은 걸 보니 각도를 보는것 같아요​ ​사진 촬영 후 조금 기다리니3-4장 종이를 가지고 오신!!인바디와 다른느낌의 검사결과 ㅎㅎㅎ제 몸의 문제와 해결방법에 대해 설명해주셨어요제 몸의 문제는 제가 잘 체크하도록 할게요!엑스 바디와 일대 일 상담을 통한 개인별 교육 프로그램, 맞춤형 체형 교정이 가능한벨레자필라테스에요!​ ​​저도 기구 잘 모르는데 선생님께서 기구 이름을 친절히 알려주셨어요~바렐, 운다 체어, 리포머, 캐딜락 등 다양한 동작이 가능한 4대 필라테스 기구를 보유한이 곳에서 개인 수업실로 들어가운동을 해볼게요!​​ ​필라테스는 호흡과 스트레칭이 중요하데요호흡부터 천천히 배워보며, 스트레칭도 알려주셨지요​ ​코어 근육의 균형을 바로 잡아 근력 강화해주고,유연성 향상으로 근육과 체형을 올바르게 만들어주는 필라테스!사실 기구위에 올라가서 멋지게 하는그런 동작들을 할 것 같았는데그런 동작은 6개월 이상 필라테스를하면 기초가 다져지기때문에다치지 않고 할 수있다고 하시네요​ ​기구를 사용한 스트레칭만 50분 진행하였는데,이마에 송글송글 땀이 맺히더라구요숨을 쉬는 것을 확인할 수 있도록얇은 옷을 입고 갔는데도 더웠어요운동효과 짱!​ ​선생님께서 알려주신 자세대로 해봤는데어때요? 좀 유연한가요!?뱃살땜에 힘들었지만 열심히 했다구요~​ ​열심히 알려주시는 강사님!앉아서 하는 정적인 활동일지라도근육하나하나 잡아주며집중해서 해야하는 필라테스는 너무나 힘들었답니다 ㅎㅎㅎㅎ영상에는 2배속이니 참고부탁드려요!​ ​​온라인 사전 예약 시스템 운영하고 있데요,그래서 전용 어플리케이션 바디코디로 원하는 수강 강사와 시간을 선택하여번거로움 없이 수업을 들을 수 있어서 좋아요~​살펴보니 7명 한정으로 그룹수업이 진행되기에미리 예약을 해야 될 것같아요예약하고 수업들으러 가겠습니다!!다음 번엔 그룹수업 후기로 돌아올게요!​​​​#벨레자필라테스 #대구필라테스 #대구달서구필라테스 #성서필라테스 #대구다이어트 #대구체형교정 #대구자세교정 #대구기구필라테스 #죽전네거리필라테스 #죽전역필라테스 #대구죽전동필라테스 #대구용산동필라테스 #감삼동필라테스 #대구장기동필라테스 #달서구다이어트 #본리동필라테스 #이놀자데뷰체험단 ​​​ ​​ ​ {"title":"대구 달서구 필라테스 대구 자세교정에 딱인 벨레자필라테스필라테스","source":"https://blog.naver.com/lovekm214/222310139918","blogName":"어느 멋진..","domainIdOrBlogId":"lovekm214","nicknameOrBlogId":"개미돋가이","logNo":222310139918,"smartEditorVersion":4,"blogDisplay":true,"cafeDisplay":true,"outsideDisplay":true,"lineDisplay":true,"meDisplay":true} 닫기 카테고리 이 블로그 홈 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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