벨레자 다니면서 하루하루 건강해지는 느낌! 이제는 근육통이 안느껴지면 허전하기까지 함 ㅋㅋㅋㅋㅋㅋ 물론 아직 내 몸뚱이는 내마음대로 되지 않지만 꾸준히 다니고 있는 것에 만족. 벨레자는 바디코디라는 전용 예약 어플을 통해 원하는 시간+ 강사+ 수업 선택이 가능하구욥. 안가면 횟수차감이라 예약하면 무조건 가게 되있음 ㅋㅋㅋㅋ 기부천사 방지해주는 고마운 벨레자 >.< 벨레자필라테스 평일 07:30~22:30 토,일요일, 공휴일 휴무T. 053-572-4500주차가능 일어나자마자 바로 공복상태로 센터 가서 아침 수업듣고 집으로 돌아와서 첫끼 먹는 루틴.. 간헐적 단식에 매우 도움이 됩니다. 우리 집에서 벨레자가 거리가 좀 있는지라 왔다갔다 하면 시간 잘 채워짐 :) 개이득 호호.. 게다가 아직까지는 필라테스 받으면 힘든 몸뚱아리라서 공복에 가서 하면 좀 덜 힘듬. 이러한 점들이 모여서 시너지효과 뿜뿜 중이다. 오늘도 입장하자마자 명단 작성하고 열 체크랑 손소독하기. 한번에 되니까 편하고 좋아~ 내가 제일 좋아하는 조합 리포머+바렐 그룹레슨실 :) 햇살 가득 들어오는 레슨실에서 운동하면 먼가 스스로 뿌듯해지는 느낌.. 예쁜공간에서 운동하면 더 잘되는 느낌ㅋㅋㅋㅋ 어떤 느낌인지 알쥬? 물론 하는동안에는 조져지느라 아무생각 없음.ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 항상 듣는 은혜쌤 수업! 시간도 딱 나랑 잘맞아 :) 선생님의 으르렁 거리는 몸매와 가뿐하게 동작하시는거 보면서 자극! 더 열심히 해야지 하게 됨. 항상 내가 제일 못하는 건 안 비밀 이날은 처음으로 체어+매트 조합 수업 수강함. 그런데 벨레자 쌤들은 왜케 다들 몸매 조아혀?? 필라테스 열심히 하자... 사이드 스쿼트? 접목한 동작이었는데 한마리 나비처럼 가뿐하게 하셨는데 하면서 괴물소리 나오는 동작이었음... ㅋㅋㅋㅋ 누워있는거 아니고여... 배, 엉덩이, 허벅지 죄다 힘들어가는중.... 오늘도 조져지는건 나였다... 언제쯤 조져보겠나 모르겠음... 오늘은 수업 끝나고 약속이 있어서 샤워하고 가기루:) 필요한거 다 갖춰져 있어서 편하게 준비하고 가면 됨. 참! 수건은 챙겨가야 함! 나는 필요한거 다 들고다니는 스타일이라 상관없지마눈 ㅋㅋㅋ 이날은 차 가지고 와서 필요한거 다 들고옴 ㅋㅋㅋㅋ 아시죠? 벨레자는 3시간까지 무료주차 가능 >.< 현재 벨레자는 지도자과정 모집중!! 주말/평일 다 있으니 직장다니면서 주말에 다니시는 것도 좋겠쥬? 자세한 내용은 요 포스팅 참고참고! 대구필라테스자격증_벨레자필라테스_주말/평일모집 안녕하세요! 벨레자교육협회입니다. 필라테스는 홈트레이닝이 하나의 문화로 각광받으면서 TV나 유튜브를... blog.naver.com ​ 벨레자필라테스 대구광역시 달서구 달구벌대로 1545 A동 13층 1304호 #벨레자필라테스 #대구필라테스 #대구달서구필라테스 #성서필라테스 #대구다이어트 #대구체형교정 #대구자세교정 #대구기구필라테스 #죽전네거리필라테스 #죽전역필라테스 #대구죽전동필라테스 #대구용산동필라테스 #감삼동필라테스 #대구장기동필라테스 #달서구다이어트 #본리동필라테스 #이놀자데뷰체험단 {"title":"대구 달서구 필라테스/ 대구 자세교정:: 벨레자필라테스","source":"https://blog.naver.com/eij4237/222329007387","blogName":"JESSY..","domainIdOrBlogId":"eij4237","nicknameOrBlogId":"JESSY","logNo":222329007387,"smartEditorVersion":4,"outsideDisplay":true,"cafeDisplay":true,"blogDisplay":true,"lineDisplay":true,"meDisplay":true} 닫기 카테고리 이 블로그 홈 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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