수성구 범어동 요가 비윰요가살롱 한달 후기 2023년이 되면서 1월부터 다시 요가를 다니고 있어요~ 범어동 비윰요가살롱에 일주일에 두번씩이요~ 집 근처라 걸어갈 수 있어서 참 좋아요~ ​ 수업은 오전과 저녁에 다양하게 있어서 골라 들을 수 있어요~도구 쉬운 요가, 시바난다 요가, 바디 발란스, 비크람 요가, 쉬운 요가, 아쉬탕가 베이직, 싱잉볼 쉼 테라피를 들어봤는데 저는 아쉬탕가 베이직이 어려웠어요~ 베이직이라 우습게 봤더니요~ 요가의 종류​전통 요가의 종류1. 만트라 요가2. 카르마 요가3. 박티 요가4. 즈나나 요가5. 하타 요가6. 라자 요가​현대 요가의 종류1. 힐링 요가2. 핫 요가3. 파워 요가4. 빈야사 요가5. 필라테스 요가 운동가이드 ​ 입구에서 출석체크를 하고 들어가요~​​​ 첫 수업은 오전에 가고 두번째 수업은 바로 다음 날 저녁에 갔어요~오전이나 저녁에 아무 때나 내 시간이 빌 때 가면 된답니다~저는 주로 10:30이나 18:15, 19:30에 갔어요~ 9:15은 너무 이르고 20:45은 너무 늦어서요~​​ 어느 날은 뒤 일정 때문에 차를 갖고 갔어요~ 뒤에 주차장이 두개 있어요~​ 다이슨 온풍기인가요~탈의실을 따뜻하게 해줘요~우리 집보다 좋구나~​비크람 요가 뱃살 어쩔 건가요~ 참치도 아니고 쓸데도 없는 뱃살을요~ 아가리 다이어터라 그래요~ 겨울이 되면서 자꾸만 살이 쪄요ㅠ​ 동영상을 찍기 시작하니 더 열심히 하게 되더라고요~ㅋ 남들 다 땀을 닦으면서 해도 저는 몸이 데워지지도 않는데요~ 이날은 땀까지 났어요;​쉬운 요가 ​아쉬탕가 베이직 이번에 요가와 필라테스를 하면서 반팔 티 3벌, 레깅스 3벌, 양말도 3켤레 새로 샀는데 필라테스랑 번갈아 해서 그런지 자꾸만 옷이 똑같아요;​ 설 연휴에는 쉬었고요~​시바난다 요가 ​싱잉볼 쉼 테라피 1시간 동안 명상을 하며 누워있어요~ 끝나고 제가 잠이 들었는지 안 들었는지 모르겠다고 하니 그게 명상이래요~ 부자들은 다 명상을 한다고 해요~ 명상으로 나를 다스리는 거죠~ 명상​마음을 자연스럽게 안으로 몰입시켜 내면의 자아를 확립하거나 종교 수행을 위한 정신집중을 널리 일컫는 말.​모든 생각과 의식의 기초는 고요한 내면의식이며 명상을 통하여 순수한 내면의식으로 자연스럽게 몰입하게 된다. 이러한 수행법은 그리스도교와 같은 서양 종교보다는 힌두교나 불교, 도교 등의 동양 종교에서 주로 사용되었다. 특히 힌두교에서는 다양한 명상법이 있으며 요가의 한 분야로서 라자 요가, 쿠달리니 요가라고 부른다. 요가의 입장에서 본 명상은 여러 단계를 거쳐서 행해진다. 먼저 윤리적인 가르침을 지키며 몸을 수행하는 데 주로 몸을 부드럽게 만드는 체위법을 행한다. 체위법은 명상에서 가장 중요한 바른 호흡을 하기 위해서 꼭 필요하다. 바른 호흡은 배로 하며 될 수 있는 대로 천천히 들이마시고 내쉬는 것이 중요하다. 이러한 외적인 수행을 거치면 내적인 단계에 이르게 된다. ​이전 주는 아직 못 갔는데 또 열심히 가야죠~​ 비윰요가살롱 대구광역시 수성구 달구벌대로 2531 4층 비윰요가살롱 {"title":"수성구 범어동 요가 비윰요가살롱 한달 후기","source":"https://blog.naver.com/joie0320/223000857720","blogName":"즈와를 아..","domainIdOrBlogId":"joie0320","nicknameOrBlogId":"Joie 즈와","logNo":223000857720,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":true,"cafeDisplay":true,"blogDisplay":true} jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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