일을 하기 시작하면서요가, 필라테스, 플라잉요가등등 하고싶은 운동은 다해봤지만제일 재밌게 다녔던 필라테스!​필라테스는 근력이 늘긴하지만 체형교정이 메인이라고 생각되는 운동이에요.제가 다니는 센터 소개해드릴게요!​ ​위치는 죽전네거리에 바로 있어요주차장도 지하3층까지 있어서넉넉한 편이고 주차도 3시간까지 가능하기 때문에편~하게 와서 운동하고 가면 됩니다! ​주차도 편하게수업도 편하게!듣고싶은 강사님과 시간대 선택해서들으면 되는 방식여윽시 요즘은 스마트 시대 ​여기가 바로 센터!벨레자는 당신의 인생을 균형있고 아름답게,포르투갈어로 아름답다는 뜻이에요​ ​화이트랑 골드로 깔끔한 인테리어가반겨줍니다!넓은 레슨룸과 4대 필라테스기구를모두 접할 수 있어요.저번에 다녔던 센터는대기구가 2개뿐이라 아쉬웠는데벨레자에서 제대로 즐겨볼 예정(♡˙︶˙♡) ​개인 락커룸과 쾌적하고 깔끔한 샤워시설그리고 간단하게 화장도 할 수 있는 공간까지..!조명맛집 벨레자 필라테스 ^.^​ ​운동 끝나고 시원하게 커피한잔도완전 가능!운동전에 쌤이랑 가볍게 수다떨면서커피 한잔>.<​ ​ 인바디 뿐만아니라 엑스바디를 통한 결과지로개인별 맞춤형 체형 교정을 제공하는대구 필라테스#벨레자필라테스 ​인바디는 많이 해봤는데 엑스바디는 처음이에요결과지 보자마자 몸상태가완전 꽝인줄 알고 깜놀했지만상담하고 안심했지용ㅎㅎ결과지랑 개별 설문?으로 같이 상담해주시고체형에 맞게 운동도 추천해줘요 나는 자세가 양호한 편!요가로 꾸준히 수련해서 그런걸꽈🤔 ​200평이 넘는 대구 달서구 최대 규모의벨레자 필라테스여기는 일대일 개인 레슨룸이에요.채광도 엄청나쥬~여기서 사진찍으면 인생샷 완전 가능​앞에 보이는 제일 큰 기구는캐딜락이라고 하는데, 캐딜락은 병상의 환자들이좁은 공간에서 운동하기 위해만들어진 재활용 기구로 근력,유연성을 강화해준다고 해요!​필라테스는코어 근육의 균형을 바로 잡아 근육과 체형을 올바르게하는것이 목적인 운동인거 아시죠~?​ ​여기는 7명이 동시에 수업이가능한 대형레슨룸!왼쪽의 룸은 바렐과 리포머가 있어요.바렐은 등과 어깨 근육을 강화하는데 도움이 되고근육 약화 부위 회복에 효과적이라제일 좋아하는 기구랍니다!​리포머는 전신 운동이 가능한 기구고가장 잘 알려진 필라테스 기구죠!약 100여가지 동작이 가능해서 활용도가 가장 높아요악소리나는 리포머,,​ ​여기는 체어룸~체어가 진짜 ㄹㅇ 빡센 기구제대로 운동하면 팔다리 부들부들거림,,,!ㅎ균형감각이랑 하체근력에 좋아요내 하체는 넘 튼튼하기때문에체어는 별로 안좋아함!힙업에는 최고에요👍 ​오늘은 첫 바렐수업~개인적으로 바렐이 제일 재밌당코어 힘이 부족하기 때문에하면 제일 뿌듯한 기구기도 해요!​ ​엉 힘 빠악-!나는 다리가 더 올라가있을 줄 알았는데사진보니 필린이 티 완전 나네염ㅋㅋㅋ ​일대일 티칭으로 자세를자세도 바르게 잡아준답니다~​필라테스의 인기가 점점 높아지는 만큼전문적인 지도자 과정을 통해서더 자세하고, 심도있게 배우려는 분들이많아지는 것 같아요!​https://blog.naver.com/belezacompany/222348151266 대구필라테스자격증_벨레자필라테스_주말/평일모집 안녕하세요 벨레자교육협회입니다. 필라테스는 홈트레이닝이 하나의 문화로 각광받으면서 TV나 유튜브를 ... blog.naver.com ​벨레자 필라테스에서도벨레자 교육협회를 운영하면서전문적인 강사를 배출합니다!​균형잡힌 몸, 아름다운 건강한 인생을 위한최고의 선택벨레자 필라테스에서인생 몸매 만들어 보시죠오❛˓◞˂̵✧ ​ 벨레자필라테스 죽전점 대구광역시 달서구 달구벌대로 1545 A동 13층 1304호 ​ {"title":"대구 달서구 필라테스 ㅣ 대구 체형교정 벨레자필라테스","source":"https://blog.naver.com/shinjw95/222897307396","blogName":"신지네ღ","domainIdOrBlogId":"shinjw95","nicknameOrBlogId":"지공","logNo":222897307396,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":true,"cafeDisplay":true,"blogDisplay":true} jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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{"post.market.link":false,"post.social.plugin":false,"post.image.video.handler":false,"post.buddy.add.layer":true,"post.video.like":false,"post.se.one.init":false,"post.se2.thumbnail.scroll":true,"post.image.viewer":true,"post.ad.remove":false,"post.buy.with.my.own.money":true,"post.banner":false,"post.map":true,"post.inapp.app.scheme":false,"post.unused.files":false,"post.open.graph.video":false,"common.legacy.remove":false,"post.buddy.recommend.popup":false,"post.notice.setting":false,"post.blog.team.buddy.recommend":true,"common.stat.send":false,"common.layer.popup":true,"blog.pip.remove":false,"post.read.complete.log":true,"post.view.controller":false,"hamburger.menu":true,"category.list":true,"blog.block.release":false,"post.influencer.layer":true,"post.more.menu":true};// BLG-13081: 더보기(⋯) 메뉴 항목 노출·상태. flag ON 이면 FE(MoreMenu)가 이 값으로 레이어를 // 구성한다. 조건식은 PostViewAsyncTpl.jsp 레거시 c:if 를 그대로 옮긴 것이고, 메뉴 마크업 자체는 // 계속 레거시가 렌더한다 (flag 는 트리거만 FE 로 넘긴다). // 이 파일에 두는 이유: 레거시 메뉴 마크업은 SE 버전·인앱 여부로 템플릿 4종(jsp 2 · ftl 2)이 // 갈리지만 PostView.jsp 는 항상 실행되므로 한 곳에서 전 구간을 커버한다. // editable 의 supportSE3·superUser 절: SE3+ 템플릿(TitleContentsPostViewHtmlForMobile.ftl:73)은 // post.isWrittenBy(blogUser) 로 노출을 판정해 superuser(운영자)면 무조건 true 다 (Post.java:610-619). // SE2 이하 JSP 경로에는 이 분기가 없으므로 supportSE3 로 게이트해 템플릿별 parity 그대로 내린다 // (advertiseVisible 의 supportSE3 게이트와 같은 원칙). var moreMenuPayload = { editable: false, noticeEnabled: false, noticePost: false, postBlocked: false, blockType: '0', advertiseVisible: false, postAdvertiseEnabled: true, temporaryStopSeller: false, leaveRequestSeller: false, tradeInterruptionSeller: false, deletable: false, reportable: true, reportUrl: 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