벨레자 필라테스 수성점 대구광역시 수성구 명덕로 422 13층 위치 : 대구 수성구 명덕로 422 13층영업시간월-토 08:30-22:30Tel : 010-4393-8500주차가능 ​https://blog.naver.com/belezacompany 벨레자필라테스 : 네이버 블로그 안녕하세요. 기구전문벨레자필라테스입니다. 모든수업(개인,듀엣,그룹)에 필라테스 4대 기구(리포머,캐딜락,체어,바랠)을 적용되어 진행이 됩니다. blog.naver.com https://instagram.com/belezapilates_susung?igshid=YmMyMTA2M2Y= 벨레자필라테스 수성점(@belezapilates_susung) • Instagram 사진 및 동영상 팔로워 149명, 팔로잉 59명, 게시물 37개 - 벨레자필라테스 수성점(@belezapilates_susung)님의 Instagram 사진 및 동영상 보기 instagram.com ​​벨레자 필라테스 수성점을 소개해드립니다:)​ ​벨레자 필라테스 수성점은 지하철 3호선 수성시장역 2번 출구 바로 앞 MG뉴턴 빌딩 13층에 위치해 있습니다:)​주차는 건물 뒷편에 140대 정도 수용가능한 주차타워에 주차하시면 됩니다:)​ ​13층이라니, 뷰가 엄청날 것 같은 느낌🤩🤩🤩 ​벨레자 필라테스는 포르투갈어로 당신의 인생을 균형있고 아름답다라는 뜻을 가진 이름이라고 하네요:)벨레자 필라테스에서 예쁜 몸과 마음을 가꿀수 있는 곳인 것 같아요 🥰​ ​약 200평 규모의 엄청 넓었던 벨레자 필라테스.오픈한지 얼마 안되서 그런지 엄청 깔끔하고 예뻣어요!​ ​개인락커룸과 샤워장.간단한 메이크업도 가능한 파우더룸이 있어서 아침 레슨 후 바로 출근이 가능하기도 했어요. ​개인레슨실과 그룹레슨실.​바렐, 운다체어, 리포머, 캐딜락 등 다양한 동작이 가능한 4대 필라테스 대기구가 설치 되어있었구요,개인, 듀엣, 그룹레슨 모두 4대기구를 이용한 레슨이 진행되고 있었어요!​기본적으로 가장 필요한 코어 근육을 바로 잡아 근력강화, 유연성 향상으로 근육과 체형을 올바르게 해주면서대기구와 소도구를 이용해 기초부터 수준높은 과정까지 진행하고 있었어요.​바렐을 이용해 등과 어깨 근육을 강화, 근육이 약한 부위를 회복하고,초급자부터 상급자까지 다양한 동작이 가능하고 균형감각과 하체 근력강화에 효과적인 체어,전신운동에 도움이 되는것으로 알려져있는 리포머, 병상에 누워계신 환자들의 재활을 위해 만들어진 캐딜락을 이용해 근력과 유연성 강화를 해주는 운동이 기본이 된다고 하셨어요!​ ​그리고 회원들을 위해 자유롭게 운동할 수 있는 헬스기구들!벨레자 필라테스에서 운동하시는 분들은 무료로 헬스기구 이용할 수 있다고 하셨어요.​필라테스로는 부족한 유산소운동을 런닝머신으로 추가해주면 운동효과가 더 극대화 된다고 추천해주셨어요:) ​운동을 많이 해본건 아니지만,​엑스바디로 체형측정을 해주는곳은 많지 않은걸로 알고 있는데벨레자 필라테스에서는 엑스바디와 인바디 두가지로 체형측정을 해주셔서 어디서 받아볼 수 없는 정밀한 체형측정을 해볼 수 있었습니다!​ ​간단한 문진표 작성 후 인바디와 엑스바디 측정한 결과지를 가지고 긴시간 선생님과 상담이 이루어졌어요.​저는 골반 틀림과 거북목, 목디스크 증세가 있어서 강도 높은 운동보다는 체형 교정을 중심으로 운동을 해주신다고 하셨습니다:)​타스튜디오에서는 볼 수없는 정밀진단으로 보다 디테일하게 수업이 진행되는 것 같아서 너무 좋았어요!​​ ​상담 후 기본적인 필라테스 호흡, 스트레칭을 받은 후 다음 1:1 레슨 예약 후 단체레슨실에서 찍은 벨레자 필라테스 뷰!​처음 느낌 그대로 뷰가 엄청나게 좋았어요:)수성구 시내가 한눈에 보이는 멋진 뷰!저녁에오면 야경이 엄청 날 것 같더라구요!​​ 개인레슨이 끝나고 그룹레슨 예약은 스튜디오메이트 어플을 이용해 예약이 가능했어요.벨레자 필라테스 수성점은 아침 8시30분부터 저녁 8시30분까지이른시간부터 늦은시간까지 레슨이 있어서 스케쥴에 맞게 레슨에 참여할 수 있어서 시간활용에 너무 좋은 것 같아요!​지하철역 주변에, 넓은 주차장에, 다양한 레슨시간이 있어서모든것이 너무 편리하고 좋았던 벨레자 필라테스 수성점.​​범어동, 수성동, 황금동 주변 필라테스 스튜디오는벨레자 필라테스 수성점 강추합니다!​ ​​​ ​ {"title":"대구 수성동 필라테스 추천 \"벨레자필라테스 수성점\"","source":"https://blog.naver.com/insangpa06/222904876874","blogName":"대기만성","domainIdOrBlogId":"insangpa06","nicknameOrBlogId":"오백잡담","logNo":222904876874,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":true,"cafeDisplay":true,"blogDisplay":true} 닫기 카테고리 이 블로그 홈 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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