두다 피트니스 황금점 대구광역시 수성구 동대구로 130 두다필라테스 안녕하세요 포코이입니다. 수성구 두다필라테스 다닌지 한달이 다되어가네요 ㅎㅎ 제가 다니면서 느꼈던 두다필라테스 후기를 써보도록 하겠습니다 >.<. 수성구 두다필라테스는 어플을 통해서 수업예약을 하는 시스템입니다. 일찍 도착하는 날은 런닝머신 조금 뛰다가 수업에 참가했어요 필라테스 운동하면서 간간히 먹었던 깔라만시 자연발효식초!새콤하니 맛나요. 몸에도좋겠쭁? 12/24 -12/25까지 룰루랄라 놀다가 26일날 필라테스 예약하고 수업갔어요. 수성구 두다필라테스에는 스프링보드, 바렐, 운다체어, 리포머 다양한 수업을 체계적으로 배울수 있어요. 전 많은 수업에서 스프링보드, 바렐 수업을 제일 좋아해요. 다른수업에 비해 따라하기 쉬웠어요. 4층에서 헬스 쪼끔 뛰고, 필라테스 수업하러 3층으로 내려갑니다!!!ㅎㅎ 아직 초보라 중급이아닌 초급코스로만 수업을 들어요 시간이 쪼끔 남아서 빈 강의실에 덩그러니 ㅎㅎ 얼굴에 뾰루지가나서 넘나 속상한 ㅠㅠ 시계를 보니 8:30분 ! 수성구 두다필라테스 스프링보드 교실로 들어갑니다. 아 넘나 초최한 몰골 ㅠㅠ... 일끝나고 수업 급하게 가느라 트레이닝복도 챙겨오지 못했어요. 다행이 아디다스 레깅스 신고 있어서 ㅋㅋ 운동은 가능할듯!! 다른사람 눈치 볼필요없이 각자 편하게 입으시구 운동하면 됩니다. 오늘은 스펀지 봉을 이용해서 몸을 푸는 날!, 이거 처음할땐 엄첨 아팠는데 종아리부터 허벅지까지 살살 풀어주니까 얼마나 시원한지 몰라요~ 소수로 진행되는 수업이라 강사이 하나하나 자세도 잡아주고 디테일하게 봐주셔서 자신감잃지 않고 더 열정적으로 수업에 임했던거 같아요. 요 매트에 누워서 배, 가슴, 어깨, 목 천천히 바닥쪽으로 눕고 일어났다 반복하는데 자세교정에 많이 도움이 되는거같아요. 예전에 요가도 짧게 했었는데 요가는 넘 힘들었답니다 ㅜㅜ 따라하기도 힘들구, 저는 요가보다 필라테스가 더 맞는듯! 스프링보드 시간이 끝나고 바렐 교실로 옮겼어요. 동그란 회색부분에 등을 맞대고 허리를 축 늘어뜨려요. 근육도 풀어주고 스트레칭도 되어서 시원합니다. 초보자들도 스프링보드랑 바렐은 따라하기 쉬운듯해요.​ 예쁜카페도 화장실이 안좋으면 잘 안가게되더라구요.!! 헬스장도 샤워실이 중요하다고 생각하는 사람인데 수성구 두다필라테스 진짜 맘에드는건. 샤워실! 개인 샤워실이라 사람들이랑 마주칠일이 없어요. 필라테스를 하고나면 땀이 많이 나는건 아니지만, 샤워실에서 씻고 사우나를 하고가요. 편백나무의 향 스트레스까지 날려버리는거같아요.​두다필라테스 황금점 근처에 홈플러스가 있답니다. 필라테스 수업끝나고 가끔 홈플러스에 들려서 샐러드 쇼핑을 하고 집으로 간다는...^^ 오늘도 닭가슴살샐러드 득탬2개 ~~ 수성구 두다필라테스 가는날엔 늘 홈플러스행 동을 하면 사람이 활기차지는거같아요. 추워서 나가기도 싫고 꼼짝달싹하기 싫지만, 필라테스하고 나올땐 정말 상쾌한기분! 잘왔다 생각이들더라구요. 아직 얼마안되어서 당장 눈에보이는 효과는 없지만, 꾸준하게 3개월 6개월하면 분명 몸에 균형도잡히고 라인이 예뻐지리라 생각이듭니다. 뭐든지 꾸준하게 해야하는듯! ​ {"title":"두다필라테스 황금점 : 필라테스 3주 솔직후기","source":"https://blog.naver.com/pokoee/221176361666","blogName":"쇼핑몰 존..","domainIdOrBlogId":"pokoee","nicknameOrBlogId":"걸보스 포코이","logNo":221176361666,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":true,"cafeDisplay":true,"blogDisplay":true} jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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버전·인앱 여부로 템플릿 4종(jsp 2 · ftl 2)이 // 갈리지만 PostView.jsp 는 항상 실행되므로 한 곳에서 전 구간을 커버한다. // editable 의 supportSE3·superUser 절: SE3+ 템플릿(TitleContentsPostViewHtmlForMobile.ftl:73)은 // post.isWrittenBy(blogUser) 로 노출을 판정해 superuser(운영자)면 무조건 true 다 (Post.java:610-619). // SE2 이하 JSP 경로에는 이 분기가 없으므로 supportSE3 로 게이트해 템플릿별 parity 그대로 내린다 // (advertiseVisible 의 supportSE3 게이트와 같은 원칙). var moreMenuPayload = { editable: false, noticeEnabled: false, noticePost: false, postBlocked: false, blockType: '0', advertiseVisible: false, postAdvertiseEnabled: true, temporaryStopSeller: false, leaveRequestSeller: false, tradeInterruptionSeller: false, deletable: false, reportable: true, reportUrl: 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