요즘은 주위에 대구 필라테스 센터가 많아졌지요.​저도 예전에 일할때 자세가 구부정해서대구 체형교정 업체 찾아서체형교정센터도 6개월정도 다녔는데크게 나아지는 부분이 없었어요.그런데 친구가 필라테스가 체형교정에도 좋다고 해서​이번에 다녀왔습니다. 벨레자필라테스 대구광역시 달서구 달구벌대로 1545지번 : 달서구 죽전동 273-6, 골든뷰메디타워 13층전화번호 : 053-572-4500휴무일 : 토요일, 일요일, 공휴일주차 : 건물내 주차장 이용(약 150대 가능)영업시간 : 07:30 ~ 22:30(마지막 수업 : 21:30) 벨레자필라테스 대구광역시 달서구 달구벌대로 1545 A동 13층 1304호 위치가 죽전네거리 바로 옆이고죽전역 근처라서접근성이 굉장히 좋은곳이에요!​성서에서도 가까운 필라테스 업체 입니다.​거기다가 건물 자체 주차장까지 있어서 좋아요!​ ​지금 1주년 기념 이벤트가 있어서 등록회원이 많더라구요!​대구 다이어트로도 유명하고대구 체형관리로도 유명하고대구 자세교정으로도 유명하고​무엇보다​전 상사 선생님들이 PMA 국제 강사 자격증을 보유하고 있고​김아영 원장님은 국제 휴먼 올림픽 필라테스 대회의대구 경북 심사위원으로 활동중이라고 하시네요!​이렇다보니​그룹레슨부터 일대일 프리미엄레슨까지고객 맞춤으로 기초부터 수준높은과정까지믿고 배울수 있겠죠?​저도 방문한거랍니다~ ^^​ <안내문>베레자에 등록해주신 회원님들의 사랑으로 1주년이라는 시간을 맞이하게 되었습니다.​회원님들께 감사한 마음과 보답을 전달 해드리고자1주년 스페셜 이벤트를 준비하였습니다.​혜택1) 모든 레슨(개인, 듀엣, 그룹) 최대 35% 할인혜택2) 신규, 재등록 시 토삭스 증정혜탹3) 동반등록 친구추천 횟수 추가​ ​ BELEZA벨라자의 뜻은포루투갈어로당신의 인생을 균형있고 아름답게 라는 말이라네요 ^_^ ​​전화로 예약을 하고 방문을 하였어요.첫날이라 체형측정과 1:1 레슨을 받았습니다.​막상 둘러보니 역시 200평 규모를 자랑하다보니대구 최대 순수 필라세트센터라는 것을 알겠더라구요!​ 센터는 2곳으로 되어있으며, 신관은 인테리어가 예쁜 카페처럼 대리석과 금빛으로 세련됐어요.​다음에 한번 소개 드릴게요!​ 여자 탈의실, 남자 탈의실 나눠져 있으며,사물함은 비밀번호 입력으로열쇠를 챙길 필요가 없어요. 샤워실도 쾌적하고, 바디용품도 비치되어 있어요.​개인 락커룸이 있으니 편하게 샤워할수 있고간단한 메이크업도 충분히 가능해요!​ 체형 측정을 하기 위해 몸 이곳 저곳 스티커를 붙이고인바디 측정과 엑스바디 사진 촬영을 합니다.​사진을 보며 목, 척추, 골반 등 뒤틀린 곳을 체크해상세히 설명해 주시고,궁금한 점도 잘 설명해 주십니다.​ 인바디 체크 용지도 하나하나체크해 자세히 설명해 주십니다.그래프 모양이 <모양이 아니라ㅣ,>으로 변형 될 수있도록운동이 필요해요.​체중에 비해 체지방율을 줄어야 하고근육량은 키워야 해요.​ ​ 1인 레슨실이예요.1인실도 기구가 다 배치되어있고,에어컨도 있어서 운동하기 좋았어요.​필라테스 업체는 처음이지만대구에 이렇게 기구필라테스 업체가많지 않다고 들었어요. 오랜만의 스트레칭에 몸이 따라가 주지 않네요 ㅠㅠ완전 굳어버린... ㅎㅎ 강사님 굉장히 친절하시고,섬세하게 제 몸을 파악해 주십니다!!운동할 때는 힘들었지만 하고 나니 몸이 펴진 느낌이 들었고 상쾌했어요.좋은 강사님 만나서즐겁게 운동 했네요.다음 그룹 레슨도 벌써 기대가 되요.​ 온라인 사전 예약 시스템을 갖추고 있는데전용 어플리케이션 "바디코디"로수강강사와 시간을 선택할수 있어서 좋았어요!​다음번에 어플리케이션으로 예약하는거 알려드릴게요! 대구 달서구에서 필라테스 찾으시는분들​벨레자 필라테스 추천드립니다!​저도 만족스러워서 개인레슨 10회 등록했답니다! ^^​ https://blog.naver.com/chicstylekay/222168436583 대구 체형교정, 대구 달서구 필라테스 '벨레자필라테스' 그룹레슨 후기! 지난번 포스팅에서 대구 용산동 벨레자필라테스1 대 1 레슨을 소개해 드렸는데요.​https://blog.naver.com... blog.naver.com ​ {"title":"[대구 달서구 필라테스] 대구 체형교정 벨레자필라테스 상담 및 1:1 레슨 후기","source":"https://blog.naver.com/chicstylekay/222164696477","blogName":"미식과 수..","domainIdOrBlogId":"chicstylekay","nicknameOrBlogId":"여정가","logNo":222164696477,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":false,"cafeDisplay":false,"blogDisplay":false} jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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