N 년째 다이어트 중다이어트를 하기 위해 사는 건지살기 위해 다이어트를 하는 건지이왕 하는 다이어트조금 더 즐겁게 하기 위해서집 가까이에 있는 비윰요가살롱에 등록했습니다!​ 범어동요가 비윰요가살롱 1일차 비윰요가살롱 대구광역시 수성구 달구벌대로 2531 4층 비윰요가살롱 비윰요가살롱 위치는수성구청역 도보 3분!전용 주차장도 있어서 주차 걱정 없이 요가 수업 들으러 올 수 있습니다! ​저는 집에서 뚜벅뚜벅 걸어서 방문했습니다비윰요가살롱은 건물 4층!엘리베이터가 없으니 계단으로 올라가야 해요.​ ​ 범어동요가 비윰요가살롱 4층에 도착해서신발을 벗고 실내화로 갈아 신었습니다 ​생각보다 넓은 요가원에 놀랐어요!대구 수성구 최대 공간, 100평의 공간이래요그래서 그런지넓고 쾌적하고 여유롭게 요가를 즐길 수 있었어요 수업 들어가기 전락커룸에 겉옷을 넣어뒀습니다락커룸 옆에는 샤워실도 준비되어 있어요​ 앞 타임 요가 수업 조금 일찍 도착해서요가원을 이리저리 둘러봤어요 테이블에 홍차가 준비되어 있었어요고무줄도 준비되어 있어서운동할 때 머리끈 안 가져와도 쓸 수 있어요 요가 수업하는 곳 외에도다양한 공간이 있더라구요전체적으로 우드톤으로 꾸며져있고이국적인 소품들도 많아서따뜻하고 포근한 느낌이 들어요 내 몸의 균형을 정확하게 분석하여 나에게 딱 맞는 맞춤형 체형교정도받을 수 있습니다​선생님들의 자격증도 전시되어 있었는데최소 4년에서 15년의 경력을 지니셨고바디퍼스트 교육을 마스터한 강사를 가르치는 강사로 일하고 계신대요(강사를 가르치는 강사라니✨) 또 다른 곳에는마사지 받을 수 있는 공간과1:1 수업을 진행하는 공간이 있었습니다마사지 공간은 왜 있는가 했는데비윰요가살롱의 여미경 대표님은피부 미용 국가자격증을 가지고 계신대요단순한 요가를 넘어서완벽한 힐링을 받을 수 있을 것 같아요😆​ 대구 수성구 요가 "비윰요가살롱" 1일차 수업: 바른자세인지요가 비윰요가살롱 5월 시간표예요!소그룹 레슨 외에도 임산부를 위한 1:1 레슨, 전문가 과정까지준비되어 있습니다!저는 소그룹 레슨을 듣게 되었는데종류가 다양해서 좋았습니다​제가 1일차에 들은 수업은“바른 자세 인지 요가”입니다​오랜 기간 홈트로 운동을 해왔는데제가 바른 자세를 잡고 있는지에 대한의문이 되게 많았거든요! 바른 자세 인지 요가자신의 몸을 섬세히 들여다보며불균형을 해소하는 교정요가 불균형을 깨닫고 교정하고 싶어요🧘‍♀️ 요가 수업룸에는 인체모형과 싱잉볼이 준비되어 있어요수업할 때 선생님이 인체모형을 가지고설명을 해주시는데말로만 부위를 말하는 것보다더 빨리 이해할 수 있어서 좋았어요 플라잉요가수업에 쓰는 천과개인 요가 매트, 소도구 등도 준비되어 있습니다 비윰요가살롱은 개인 요가 매트를 지참해야는데이날은 요가 매트를 안 가져가서요가원의 매트를 빌려서 진행했어요(모든 도구와 매트는수업 종료 후 소독 물티슈로 닦습니다)​수업 시작 전 선생님이수업에 필요한 소도구를 말씀해 주세요챙겨와서 매트 옆에 두었습니다 수업 시작 전 인증 샷✨​ 비윰요가살롱 1일차 후기 홈트를 오래 하다 보면나는 바른 자세로 운동한다는자만심(?)이 조금씩 생기는데그 자만감을 부숴주는 수업이었어요​척추의 중립을 맞춰서 앉은 것부터너무 어렵더라구요갈비뼈를 과하게 내미는 것도수업을 통해서 처음 알았어요​또 턱을 너무 당기고 있다고고개를 들어야 한다는 얘기도 들었습니다​이때 말씀해 주는 것들이이후 운동하거나 일상생활에계속 신경을 쓰고 조금씩 바꿔나가게 되더라고요​꾸준히 듣다 보면척추의 정렬을 맞추고 더 바른 자세로생활할 수 있을 것 같아요​ 비윰요가살롱 가격 한달 주 2회 수업은 12만원한달 주 3회 수업은 14만원한달 주 5회 수업은 16만원​가격을 이렇게 공개(?) 해둬서더 마음에 들었어요 그리고 비윰요가살롱 방문하면이렇게 쿠폰도 챙겨주십니다!!바른자세 인지운동1 : 1 로 받아볼까 생각 중입니다. ​앞으로 한 달 동안 열심히 요가 수업 듣고한 달 후기도 남겨볼게요!🧘‍♀️오월 건강하자🧘‍♀️​​ ​ {"title":"범어동 요가 비윰요가살롱 1일차 (대구 자세교정, 만촌동 요가)","source":"https://blog.naver.com/jerry-ho/222723297466","blogName":"메모롱의 ..","domainIdOrBlogId":"jerry-ho","nicknameOrBlogId":"메모롱","logNo":222723297466,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":true,"cafeDisplay":true,"blogDisplay":true} 닫기 카테고리 이 블로그 홈 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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