벨레자필라테스 대구광역시 달서구 죽전동 273-6 A동 13층 1304호 주차장은 빌딩내에 30대 이상 사용가능한 주차장이있다고합니다3시간 무료라서 필라테스 수업드고 가셔도 시간이 남을거같아요​ 저가 필라테스를 다녀왔어요요즘필라테스가 많이 핫한데 몸에 체형도 잡아주고 숨은키도 찾아준대요!다이어트에도 도움이 된다자나요 ㅎㅎㅎㅎ오픈한지 얼마안되서 시설이 너무 깨끗하고 좋았어요 저는 처음이라서 1:1레슨을 김아영 원장님께 받기로 했어요김아원 원장님은 맨즈헬스에 2020년 1호에 인터뷰까지 하셨더라고요사진도 잘나오셨지만 실물도 더 멋지세요전 강사진 PMA 국제 강사 자격증을 가지고 있다고 해요그리고 저랑 같이 한 원장님은 대구 경북 필라테스 대회 심사위원....으로 활동하고 있다고합니다 일단 .. 시설이 너무 좋아요 필라테스 할때나 헬스할때 시설도 중요하잖아요엄청깨끗하고 기구들도 많고 깔끔하게 정리되어있어요일단 기구들이 많아서 여러기구를 사용하면서 운동할 수 있다는 장점이 제일 큰거같습니다.하얀색 대리석과 골드가 어울려서 고급스럽게 보여요 ㅎㅎㅎ여기서 운동하면 기분도 좋을거같음운동 하고싶게 만드는 공간인 거같습니다.그리고 바렐 운다 체어 리포머 캐딜락 4대 필라테스 기구가 준비되어있어서 다양하게 할 수 있을거같아요 ​ 일단 처음 오신분들은 회원관리 차트를 작성해요아메리카도 주시는데 커피한잔 마시면서 편하게 작성했던거같아요고객마다 체형이랑 식습관까지 분석해가면서 상담을 진행했습니다.​ 이후에 인바디랑 체형관리상담을 받았어요벽에서 저가 서있으면 제모습을 관찰할 수 있는거에요!!카메라로 체형을 사진찍으면 선생님이 저기 노프북으로 프로그램해서 저의 체형을 봐주셍그리고 프로그램으로 같이 제몸상태를 분석해세요 이게 저의 모습인데요......말다했죠너무 거북목이 심해서 그부분에 대해서 교정이 필요하고 허리랑어깨가 말렸다고하더라고요....ㅠㅠ저기 점수도 42점이라고 되있는데 건강한사람으 0점에 가깝게 나온대요....너무 충격받아서 필라테스 열심히 해야겠다고 생각했어요​그리고 인바디도 측정해서 저의 상태를 상담해주는데 카톡으로 인바디결과를 받으실수 있어요ㅎㅎㅎㅎ 너무 간편한거같아요원하시면 체형분석한 종이와 인바디를 들고갈 수 있어서 저는 집에 가져왔어요집에와서 보니까 골반이 엄청 틀어졌더라고요​ 탈의실도 너무 깔끔하게 잘되어있더라고요 ㅎㅎㅎ골드가 너무 고급스러운 색깔인거같아요사물함마다 도어락이 달려있어서 물건보관하는것도 안심돼욯ㅎ주고객층이 여성인만큼 메이크업을 할 수 있는 뷰틱공간이 마련되있어용 후에 선생님이랑 사진보면서 체형에 대해서 상담도 받고 1:1로 필라테스 레슨받았어요 처음에는 가벼운 스트레칭 부터 시작했는데 갈수록 너무 힘든거에요안쓰는 근육들을 쓰려고하니까 다음날 근육통도 심했어요​후기:하루하고나서 전신에 근육통이 와서 특히 복부에! 누울때허리 구부려질때 너무 아팠어요편하게 눕지를 못했을정도 운동효과하나는 제대로 더라고요헬스도 트레이닝 받아봤지만 필라테스는 진짜... 효과가 바로나타나느거같아요선생님도 친절하게 잘해주셨고.. 내몸이 얼마나 쓰레기인지도 잘알았어요 ㅠㅠ다음에는 단체수업도 예약하고 방문해보려고요!!​​#벨레자필라테스 #대구필라테스 #대구다이어트 #대구체형교정 #대구자세교정 #성서필라테스 #대구기구필라테스 #대구달서구필라테스 #달서구요가 #성서요가 #대구용산동필라테스 #감삼동필라테스 #대구성서피라테스 #죽전네거리필라테스 #달서구다이어트 #죽전역필라테스 #대구장기동필라테스 #달서구다이어트 #대구체형관리 #본리동피라테스 #대구죽전동필라테스 #대구체형관리 #성당동필라테스 #이놀자데뷰  ​ {"title":"대구 필라테스/대구 다이어트 \"벨레자필라테스\" 완전 추천합니다!","source":"https://blog.naver.com/tlstjrfks23/221760234082","blogName":"카르페디엠","domainIdOrBlogId":"tlstjrfks23","nicknameOrBlogId":"조아조아","logNo":221760234082,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":true,"cafeDisplay":true,"blogDisplay":true} 닫기 카테고리 이 블로그 홈 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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