​요즘 집에만 있어서 몸이 찌뿌둥해서운동해보려 알아보다가 필라테스가 체형교정, 자세교정에 좋다고해서 한 번 해보기로 했어요.​제가 방문한 곳은 죽전역 바로 앞에 위치한"벨레자 필라테스" 입니다.​저처럼 뚜벅이들도 방문이 편하고넓은 주차장이 있어서 3시간까지 무료주차가 가능해 차량이용하시는 분들도 좋을 것 같아요.​ ​코로나19로 운동하기 걱정될 수 있는데마스크 착용을 의무화하고 있어서 걱정없이 방문 할 수 있었어요.​ ​입구로 들어가면 왼쪽편에 신발장이 있어서 바로 실내화로 갈아신고 들어가시면 됩니다.​신발장이 칸칸마다 따로있어서 신발 분실 걱정 안해도 될 것 같아요.​ ​신축 건물이라서 그런지 내부가 정말 번쩍번쩍고급미 뿜뿜이었어요.​대구 달서구 필라테스 검색했을 때 왜 유명한지 알 것 같았어요.​시설도 엄청 깔끔하고 선생님들도 많고 친절해서 좋아요!​ ​수업은 "바디코디" 어플로 미리 시간, 인원, 강사를 확인해서 신청 가능하고들어오면 전화번호 뒷번호를 누르면 알아서 방문체크해요.​혹시나 일정이 생겨서 방문이 불가능하게 되면 수업 6시간 전에만 취소나 변경하면 된다고 합니다.​이게 생각보다 편리하더라구요.저는 참 마음에 들었어요!​ ​카페공간이 따로 마련되어 있었어요.​ ​음료 메뉴판도 따로 준비되어 있었어요.​ ​시원한 얼음물도 준비되어 있었어요.​ ​대기하면서 본 잡지인데 <맨즈헬스> 2020년 2월호에김아영 원장님이 나와계시더라구요​필라테스 쪽으로 많이 알려지신 분 같아서 신기했어요.​ ​탈의실에 들어가면 라커가 있어요.좋은 점 중 하나가 라커가 열쇠가 아니라 비밀번호예요.​열쇠로 되어있으면 운동할 때 거슬릴 수 있는데비밀번호로 되어있어서 편했어요.​ ​그리고 탈의실 안에는 샤워실과 세면대, 드라이기, 고데기 등이 준비되어 있어요.​ ​간단한 샤워용품은 준비되어 있는 것 같았어요.​ ​그룹 필라테스실이에요.​바렐, 운다 체어, 리포머, 캐딜락 등 4대 필라테스 기구를 보유하고 있다로 합니다.그리고 최대 7명까지 동시에 수업이 가능하다고 해요.​ ​개인 레슨실도 2개로 이루어져 있었어요.​개인레슨실도 큼직큼직하고 안에 기구들이 많더라구요다만 다른분이 수업중이셔서 사진은 상세하게 찍지 못했어요.​ ​벨레자 필라테스는 엑스바디, 인바디 검사를 해서 1대1 상담을 해주세요.​벨레자 필라테스가 대구 체형교정, 대구 자세교정으로 유명한데는 이유가 있겠죠?​ ​엑스바디 검사로 신체에 문제점이 있는 부분들을 체크해주세요.이 부분들을 토대로 자세교정, 체형교정을 해주십니다.​ ​인바디 결과....너무 충격적이었어요.​벨레자필라테스에서 열심히 운동해서근력도 기르고 자세교정도 해보려고요.​ 벨레자필라테스 대구광역시 달서구 죽전동 273-6 A동 13층 1304호 벨레자필라테스 당신의 균형 잡힌 몸, 아름다운 건강한 인생을 위한 최고의 선택, 벨레사 필라테스 enolja.com ​ {"title":"대구 기구 필라테스 / 대구 체형교정에 좋은 \"벨레자 필라테스\"","source":"https://blog.naver.com/hkj411/221968342148","blogName":"지니의 기..","domainIdOrBlogId":"hkj411","nicknameOrBlogId":"지니","logNo":221968342148,"smartEditorVersion":4,"lineDisplay":true,"meDisplay":true,"blogDisplay":true,"cafeDisplay":true,"outsideDisplay":true} jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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버전·인앱 여부로 템플릿 4종(jsp 2 · ftl 2)이 // 갈리지만 PostView.jsp 는 항상 실행되므로 한 곳에서 전 구간을 커버한다. // editable 의 supportSE3·superUser 절: SE3+ 템플릿(TitleContentsPostViewHtmlForMobile.ftl:73)은 // post.isWrittenBy(blogUser) 로 노출을 판정해 superuser(운영자)면 무조건 true 다 (Post.java:610-619). // SE2 이하 JSP 경로에는 이 분기가 없으므로 supportSE3 로 게이트해 템플릿별 parity 그대로 내린다 // (advertiseVisible 의 supportSE3 게이트와 같은 원칙). var moreMenuPayload = { editable: false, noticeEnabled: false, noticePost: false, postBlocked: false, blockType: '0', advertiseVisible: false, postAdvertiseEnabled: true, temporaryStopSeller: false, leaveRequestSeller: false, tradeInterruptionSeller: false, deletable: false, reportable: true, reportUrl: 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