​​너무 좋은걸요?❤️d(>_< ) 꿀잼쓰​​ ​​제가 필라테스를 시작하게되었다고이렇게 1일차 후기를 올린지도 벌써 한달이 넘었네요.몸치에다가 허리디스크 오기 직전의 뻣뻣한 허리,정말로.. 유연한지 못한 몸이였어요.​​​​ 벨레자필라테스 대구광역시 달서구 죽전동 273-6 A동 13층 1304호 대구 기구 필라테스 성서 필라테스 벨레자필라테스 1일차후기 ​@대구기구필라테스벨레자 필라테스:​​저.. 기구 필라테스라는걸 시작했어요..! ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ... blog.naver.com 지금 딱 8회 그룹 레슨을 끝내고 후기를 적는지금.시작하고 거의 바로 (코로나때문에 3주간 쉬었지만)이후에 8회 꾸준히 나가서 열심히 운동했더니레슨해주시는 강사님이 알아봐주실정도로 자세가 너무 많이 좋아졌어요!!!!!​👍🏻👍🏻👍🏻(본 포스팅에는 제 사진만 잔뜩있음 주의)​​ ​ ​이게 코로나 전 지난달에 다녔던 모습 :)성서 필라테스 벨레자필라테스는 신설된지 얼마되지않은 곳이라 너무너무 깨끗하고 환경이 러블리해요.​​ ​제가 사람들 없을때 수업끝나고 찍어본 모습.채광 너무 좋고요.... 고층이라서 더 좋아요.관리를 너무 잘하셔서 블링블링, 항상 새것같은곳.​그리고 코로나 터졌을때 바로 방역기를 구매하셔서매일 2번씩 소독&방역을 하고 있답니다.수강생들을 배려하는 마음이 느껴지는 벨레자.그래서 더 믿음이 가더라구요!​​ ​제가 대구필라테스 다른곳도 다녀봤지만,여기만큼 강사님들이 진심을 다해 열정적으로 수업을 해주시는곳은 처음이였어요ㅋㅋㅋㅋㅋㅋ 레알루,,​첫 포스팅에도 적었었지만, 강사님들 너무 예쁘시고몸매도 진짜 좋으셔서 볼때마다 감탄하는데나도 저렇게 만들어보고 싶다는 마음이 강해져서더욱 자극이 되었답니당〰️💛​​ ​저는 마르기만 한 몸이라서 필라테스가 나한테 도움이 될까 - 싶었는데,안했으면 어쩔...... ㅠㅠ ​단 8회만에 몸의 유연함이 달라짐.그리고 근육도 탄탄해지고, 안쓰는 근육도 쓰면서더욱 균형있는 몸매로 만들어주더라구요..​​ ​그룹레슨 2회하고 나서 이달의동작 사진도 찍어봤는데,진짜 힘들었어요ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ사진을 위한 포즈였지만, 달달 떨리는게 느껴지시나요?아.. 이건 아니다 싶어서 sns에도 못올림.좀 더 운동을 한다음에 다시 도전해보기로했어요.​​ ​이때는 필라테스복이 하나밖에없어서다른날이지만 , 옷은 까마귀처럼 그대로 ㅋㅋㅋㅋㅋ안되겠다싶어서 제시믹스 레깅스랑 크롭티 지름.​근데 지르자마자 코로나 터진거있쬬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ그래서 집에서 배운 포즈대로 조금씩 홈트레이닝하면서3주동안 수업에 못나가고 있었어요.​새 필라테스복 받으니깐 운동욕구가 어찌나 더 오던지!2주만에 수업 재개한다고 했을때 얼른 달려갔어요.현재는 마스크를 끼고 운동을 하고있는 벨레자필라테스!​​ ​옷빨이 대단하구만,ㅎㅎㅎ5회차부터 열심히 새 필라테스복 입고 열심히 운동을 했구요.​벨레자에는 다양한 필테기구들이 마련되어있어서생전 처음해보는 운동을 다 해볼 수 있어서 좋았어요.그냥 헬스랑 요가랑은 다른 기구필라테스의 매력​하지만 진짜 힘들거든요........할때마다 죽을맛이지만, 그만큼 운동한 보람을 느껴요ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ​​ ​원래는 진짜 말라보이기만 했는데지금은 약간 더 몸이 탄탄해져보인달까???허리라인도 깔끔하게 정리되고,군살도 더이상 생기지 않더라구요.​​ ​제가 마르긴했는데 배가 잘 나와서 ㅋㅋㅋㅋㅋㅋ확실히 운동하니깐 배에도 근육이 생기고 지방이빠져서더욱 슬림해보이고 골반도 유연해졌어요!! ​ ​이정도면 사진찍으려고 필라테스 다닌다......ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ​운동 후에는 항상 인증샷으로 마무으리 ~그룹레슨할때는 사진을 찍을 수 없어서 아쉽...진짜 열심히 하는데 다들 ㅋㅋㅋㅋㅋ그리고 너무너무너무 재밌어요ㅋㅋㅋㅋㅋㅋㅋㅋ​저는 주로 오전반 수업을 듣는데,타임마다 최대 8인까지 신청해서 들을수있어요.어찌나 인기가많은지 저녁타임은 항상 풀..​​ ​오전수업의 좋은 점은 수업 끝나고혼자 사진찍을 시간이 많다는점 ㅎㅎㅎ​​ ​벨레자필라테스 인스타에 가시면그룹레슨 하는 모습도 보실 수 있어요 :)​​​ ​열심히 운동한 보람이 있었는지힙업도 조금 된것같고, 근육도 생겨서 튼튼해지고운동함으로서 하루가 생기있어졌어요.​성서 죽전 감삼 두류에서 다 가까워서저는 걸어다니는데 지하철이랑도 가깝고버스정류장도 코앞 !!!​​ ​위치, 깨끗한시설부터 강사님들, 수업내용까지모든게 다 좋았던 벨레자 필라테스 :)한달하고 저는 개인일정으로 쉬어가지만다음에 재등록할고에요!!! 진짜진짜​너무 좋아서 지인들한테 다 추천즁 ㅋㅋㅋㅋㅋㅋ​ ​그리고 내 사진은 끝나지 않고.......​​ ​마지막으로 저의 인생샷(?)필라테스 인증샷 올려드리고 마무리할게요ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ​ ​ ​처음에 했던거랑 비교해보면 확실히 다르죠?여긴 찐입니다 진쯔로.곧 더워지니 아름다운 체형관리를 위해 필라테스고민하지말고 도전하도록 해요 :) ​ ​#벨레자필라테스 #대구필라테스 #대구다이어트 #대구체형교정#대구자세교정 #대구기구필라테스 #대구달서구필라테스#성서필라테스 #달서구요가 #성서요가 #대구체형관리#죽전네거리필라테스 #달서구다이어트 #본리동필라테스 #대구죽전동필라테스 #대구체형관리 #이놀자데뷰 {"title":"대구 체형교정 달서구 필라테스 벨레자필라테스 그룹레슨 한달 해보니","source":"https://blog.naver.com/winery2/221863843696","blogName":"기억의 조..","domainIdOrBlogId":"winery2","nicknameOrBlogId":"뉴니네","logNo":221863843696,"smartEditorVersion":4,"outsideDisplay":true,"lineDisplay":true,"meDisplay":true,"cafeDisplay":true,"blogDisplay":true} 닫기 카테고리 이 블로그 홈 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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