​당신의 인생을 균형 있고 아름답게,포르투갈어로 아름답다는 듯을 가진벨레자 필라테스 뜻도 참 예뻐라 ;)​안녕하세요 또바기에요 o (^‿^✿)​운동을 좋아하는 일인인데 꼭 하고 싶었던운동을 이번에 또 도전해보았어요 좋아좋아♡​ ​대구 달서구 필라테스 핫하다는 말에 기다림방지로 미리 상담 예약 후 방문했어용!​죽전 네거리 건물 13층에 위치해 있고빌딩 내 150대 주차 가능한 대형 주차장최대 3시간 무료 이용 가능해서 편하게 으쌰~​ 벨레자필라테스 대구광역시 달서구 죽전동 273-6 A동 13층 1304호 ​am 07:00 ~ pm 10:30마지막 수업 21:30토, 일, 공휴일 휴무​전화번호053-572-4500​ ​벨레자필라테스 확장으로 두 군데로 나눠져 있고규모가 진짜 커요 또바기처럼 첫 방문이시라면엘리베이터 내려서 보이는 앞쪽 센터 말고오른쪽 센터로 들어가시면 돼요^^*​ ​이번에 유산소 존, 프리웨이트징 존 등새로 확장되어 더 편안하고 넓게 사용 가능해요!​그리고 전 강사진 PMA 국제 강사 자격증 보유,김아영 원장님은 국제 휴먼 올림픽 대회의 대구 경북 심사위원으로도 활동하신데요 실력자들 乃​ ​대구 달서구 필라테스 벨레자필라테스엑스 바디와 1:1 상담을 통해 개인별 교육프로그램과 맞춤형 체형 교정이 가능해요​그룹부터 일대일 프리미엄 레슨까지맞춤으로 기초부터 수준 높은 과정까지!​정말 꼼꼼하게 제 몸을 체크하시고 저에게맞게 대처해 주셔서 진짜 만족스러웠어요​ ​저의 몸에 대해 회원관리 차트 체크하고인바디, 엑스바디를 보며 저의 몸 상태를알아듣기 쉽게 설명해 주셨어요​저의 고민까지 타파해 주셨어요그래서 더 믿음직스러웠어요!​ ​코어 근육의 균형을 바로잡아 근력 강화!유연성 향상으로 근육과 체형을 올바르게!​바렐, 운다 체어, 리포머, 캐딜락 등다양한 동작이 가능한 4대 기구 보유하고있는 대구 달서구 필라테스 벨레자필라테스​바렐 - 등과 어깨 근육을 강화하는데 사용,고난도 동작, 근육 약화 부위 회복에 효과적​체어 - 초급자부터 상급자까지 다양한 동작,균형감각과 하체 근력 강화에 활용​리포머 - 전신 운동이 가능, 가장 잘 알려진 기구약 100여 가지 동작이 가능하며 활용도가 높음​캐딜락 - 병상의 환자들이 좁은 공간에서운동하기 위해 만들어진 기구이며 근력,유연성 강화를 위한 재활기구​ ​200평 규모의 대구 최대 순수 필라테스 센터에쾌적한 크기, 대구 달서구 최대, 7명이 동시에 레슨이 가능한 2개의 대형 레슨 룸과 2개의 개인레슨 룸이 있고 새로 확장한 공간은 또 따로!!!​대구 달서구 벨레자필라테스 온라인 사전 예약 시스템이 있어서 전용 애플리케이션 바디코디로수강 강사와 시간 선택 가능해서 참 좋아요^^*​아침 7시 30분 이른 시간부터 저녁 9시 30분수업까지 있어서 주부, 직장인 등 누구나 들을 수있는 폭이 넓어요 그리고 남자분들도 많으셔서오빠랑 커플로 듣고 싶단 생각도 들었어요!​ ​운동 후 약속이 있어도 걱정 놉!​개인 라커룸과 쾌적한 샤워실, 간단한 메이크업 가능한 뷰티 공간과 카페 휴게실도 따로 깔끔하고 청결하게 정리되어 있어 더 마음에 쏙~♡​ ​대구 달서구 필라테스 바디코디 예약 들어가면 수업마다 쓰는 기구와 강사님들이 달라서제가 원하는 수업 들을 수 있어요​너무 좋죠? 꼭 배워보고 싶었던 운동첫 도전이 벨리필라테스라서 다행이다 싶었어요​​​​​​​​​​#또바기 #다이어트 #운동 #벨레자필라테스 #대구필라테스 #달서구필라테스 #성서필라테스 #대구다이어트 #대구체형교정 #대구자세교정 #대구기구필라테스 #죽전네거리필라테스 #죽전역필라테스 #대구죽전동필라테스 #대구용산동필라테스 #감삼동필라테스 #대구장기동필라테스 #달서구다이어트 #본리동필라테스 #이놀자데뷰​​​ ​ {"title":"대구 필라테스 달서구 필라테스 벨레자필라테스","source":"https://blog.naver.com/kimyj9011/222067259478","blogName":"막돼먹은 ..","domainIdOrBlogId":"kimyj9011","nicknameOrBlogId":"또바기","logNo":222067259478,"smartEditorVersion":4,"outsideDisplay":true,"meDisplay":true,"lineDisplay":true,"cafeDisplay":true,"blogDisplay":true} 닫기 카테고리 이 블로그 홈 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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