​​​​​​ 벨레자 필라테스에서 또 운동을 하고 왔당 ! ​​ ​​​​ 주소 대구광역시 달서구 달구벌대로 1545 전화 053-572-4500주차가능(건물내 주차장 이용)영업시간 07:30 -22:30 (마지막 수업 21:30) 휴무_ 토,일요일 / 공휴일 ​​​​ 벨레자필라테스 대구광역시 달서구 달구벌대로 1545 A동 13층 1304호 ​​​처음 방문해서 등록을 하고 레슨 시간을 협의해서 수업 시간을 정했당~​바디코디라는 어플로 수업 신청을 하는데 예약 후 방문하지 않으면 수업 횟수가 차감된다고 했당(예약하면 무적권 가야지~!~!)​​​ ​​​​지금은 해피아워 선착순 할인 이벤트를 진행중이라고 했는데 12시30분 ~ 17시30분 사이에 운동이 가능한 사람을 위한 이벤트라고 했당 !​​​ 해피아워 선착순 할인 이벤트 ​ 개인레슨 10회 590,000원 (선착순10명)듀엣레슨 10회 890,000원 (선착순10명)그룹레슨 10회 160,000원 (선착순10명) ​ ​​​​​​​ ​​​​​exbody 와 inbody 둘다 할 수 있어서 정확한 체형과 골격분석이 가능했다😊😊​​​​정확히 알아야 어떤 부분에 집중해서 운동을 해야하는지 알 수 있으니 !​여러 운동 센터를 다녀봤는데 엑스바디가 있는 곳은 처음 봤지👀☝🏻​​​​ ​​​​​일리커피를 쓰는 카페도 오픈 되어있음🤎​​​​​ ​​​​​젝시믹시 공식 가맹점이라 할인된 가격으로 운동복을 구매할 수도 있었당👍🏻👍🏻👍🏻​​​​​ ​​​​​​​​ ​​​​새로 확장한 공간도 깔끔했당​​​​ ​​​​​ B E L E Z A ​​​​ ​​​​​대구 최대 순수 필라테스 센터임을 확신할 수 있었지 ​​​​​ ​​​​​​ 김아영 원장님의 인터뷰가 2020년 2월호 <맨즈헬스>에 실렸다는 것도 알 수 있었당!(테이블에 맨즈헬스가 있었는데 찍지는 못했네😅)​​​​ ​​200평 규모으ㅣ 센터 새로 오픈한 공간에는 유산소 ZONE프리웨이트징 ZONE 도 있었는데 필라테스 수업을 듣고 자유롭게 이용할 수있는 장소 같았다👍🏻👍🏻👍🏻​​​​ ​​ ​요긴 신발장ㅎㅎ​​​​​​ ​​​​​죽전역 필라테스 벨레자 필라테스는바렐, 운다 체어, 리포머, 캐딜락 등 다양한 동작이 가능한 4대 필라테스 기구 보유하고 있었는데 ​​​​​ ​​​체어는 초급자부터 상급자까지 다양한 동작 가능, 균형감각과 하체 근력강화에 활용할 수 있고​​​​ ​​​​​리포머는 전신 운동이 가능하여 가장 잘 알려진 필라테스 기구, 약 100여가지 동작이 가능, 활용도가 높고​​​​사진 앞쪽에 빼꼼히 작게 나온 바렐은 등과 어깨 근육을 강화하는데 사용, 고난도 동작 가능, 근육 약화 부위 회복에 효과적이라거 했다​​​​​​ ​​​또한 가장 유명한 기구로 생각되는 캐딜락은 병상의 환자들이 좁은 공간에서 운동하기 위해 만들어짐, 근력, 유연성 강화를 위한 재활기구다​​​​ ​​​운동하는 사진ㅎㅎ​​​ ​​​​​​ ​ ​​​#벨레자필라테스 #대구필라테스 #달서구필라테스 #성서필라테스 #대구다이어트 #대구체형교정 #대구자세교정 #대구기구필라테스 #죽전네거리필라테스 #죽전역필라테스 #대구죽전동필라테스 #대구용산동필라테스 #감삼동필라테스 #대구장기동필라테스 #달서구다이어트 #본리동필라테스 #이놀자데뷰 ​​​​ ​​God is love. {"title":"대구 자세교정 [벨레자필라테스] 성서 필라테스 추천","source":"https://blog.naver.com/junga2608/222085320956","blogName":"on log","domainIdOrBlogId":"junga2608","nicknameOrBlogId":"온이유","logNo":222085320956,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":true,"cafeDisplay":true,"blogDisplay":true} 닫기 카테고리 이 블로그 홈 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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