​안녕하세요 ~​오늘은 제가 얼마 전부터 다니게 된벨레자 필라테스를 소개해보려고 합니다 !​3호선 수성시장역 2번 출구 바로 앞건물에 있어요 !​ ​건물 13층에 있구요 !​수성구에서 유일하게 주차 140대 수용이 가능한발렛시스템을 갖추고 있어서 편해요​1층 로비 주차 출차 시스템이라차 갖고 계신 분들도 편하게 다니시더라구요​​ ​​딱 들어서면 보이는 모습입니다내부가 엄청 넓어서 좋아요 !깨끗하고 굳굳​​ ​이렇게 넓은 필라테스 샵은처음 보는 것 같아요​​벨레자 필라테스의 벨레자는당신의 인생을 균형있고 아름답게,포르투갈어로 아름답다는 뜻이에요 !​​ ​​바렐, 운다 체어, 리포머, 캐딜락 등다양한 동작이 가능한 4대 필라테스 기구 보유하고 있어서원하는 수업을 선택해서 다양하게 들을 수 있어요​​ ​​200평 정도의 넓은 공간이라답답하지 않고 너무 좋더라구용​​ ​​필라테스 옷도 팔고 있구용​​ ​​들어가면 엄청 친절하게 맞이해주신답니다​​ ​​엑스 바디와 일대 일 상담을 통한개인별 교육 프로그램, 맞춤형 체형 교정도받아볼 수 있어요 !​​ ​​제가 첫 날 들은 수업은리포머 + 바렐 수업이었는데요​리포머 + 바렐 수업 공간은통유리창을 통해 옆에 뷰가 너무 좋더라구요 ㅜㅜ​​ ​​리포머는 전신 운동이 가능해서가장 잘 알려진 필라테스 기구에요​약 100여가지 동작이 가능해서 활용도가 높다는 것 !!​​ ​​바렐은 등과 어깨 근육을 강화하는데 사용하고,고난도 동작이 가능하답니다​근육 약화 부위 회복에 효과적이라고 해요 !​첫날 들은 수업은 복부 운동이었는데​코어 근육의 균형을 바로 잡아 근력 강화,유연성 향상으로 근육과 체형을 올바르게 할 수 있어요​배가 부들부들 떨리더라구요,,넘나 힘들지만 개운해요 !!!!!!​​ ​​두번째로 들은 수업은캐딜락 + 체어수업을 들었어요 !​​체어는 초급자부터 상급자까지 다양한 동작이 가능하고균형감각과 하체 근력강화에 활용​​캐딜락은 병상의 환자들이 좁은 공간에서 운동하기 위해 만들어졌어요근력, 유연성 강화를 위한 재활기구입니다​​이 날은 하체를 열심히 뿌셨는데운동 제대로 되는 느낌이라 뿌듯 -​​개인 듀엣포함 그룹까지 모든 수업에 4대기구를 적용해서하고 있다고 합니다!​ ​화장실도 너무 깨끗하고널찍해서 좋구요​ ​개인 락커룸도 당연히 있구요​ ​간단한 메이크업이 가능한 뷰티공간과 카페​ ​정말 세심하게 빗까지살균기 안에 보관하더라구요​감탄했어요,,​ ​쾌적한 샤워룸까지완벽하게 갖춰져 있어요 ㅎㅎ​ ​간단한 로션부터 고데기까지잘 갖춰져있어서여러모로 세심하게 신경쓰고 있다는 게느껴졌어요 !​​ ​수업 예약은 어플을 통해서 간단하게 할 수 있구요​수업별로 선생님도 다른데선생님의 약력도 확인할 수 있다는 점이정말 좋았답니다 !​​다들 필라테스의 세계로 빠져보시길 ~~~~​​ 벨레자 필라테스 수성점 대구광역시 수성구 명덕로 422 13층 #벨레자필라테스 #벨레자필라테스수성점 #대구필라테스 #대구필라테스지도자 #대구필라테스지도자과정 #대구수성구필라테스 #수성구필라테스 #대구다이어트 #수성구다이어트 #대구체형교정 #대구자세교정 #대구기구필라테스 #대구수성동필라테스 #수성동필라테스 #대구황금동필라테스 #황금동필라테스 #대구범어동필라테스 #범어동필라테스 #범어필라테스 #대구중동필라테 #중동필라테스 #대구대봉동필라테스 #대봉동필라테스 #이놀자데뷰체험단 {"title":"벨레자필라테스 수성점 : 범어동 필라테스, 수성구 다이어트","source":"https://blog.naver.com/dobydo/222877703687","blogName":"동네반장의..","domainIdOrBlogId":"dobydo","nicknameOrBlogId":"동네반장","logNo":222877703687,"smartEditorVersion":4,"meDisplay":true,"lineDisplay":true,"outsideDisplay":false,"cafeDisplay":false,"blogDisplay":false} jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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{"post.market.link":false,"post.social.plugin":false,"post.image.video.handler":false,"post.buddy.add.layer":true,"post.video.like":false,"post.se.one.init":false,"post.se2.thumbnail.scroll":true,"post.image.viewer":true,"post.ad.remove":false,"post.buy.with.my.own.money":true,"post.banner":false,"post.map":true,"post.inapp.app.scheme":false,"post.unused.files":false,"post.open.graph.video":false,"common.legacy.remove":false,"post.buddy.recommend.popup":false,"post.notice.setting":false,"post.blog.team.buddy.recommend":true,"common.stat.send":false,"common.layer.popup":true,"blog.pip.remove":false,"post.read.complete.log":true,"post.view.controller":false,"hamburger.menu":true,"category.list":true,"blog.block.release":false,"post.influencer.layer":true,"post.more.menu":true};// BLG-13081: 더보기(⋯) 메뉴 항목 노출·상태. flag ON 이면 FE(MoreMenu)가 이 값으로 레이어를 // 구성한다. 조건식은 PostViewAsyncTpl.jsp 레거시 c:if 를 그대로 옮긴 것이고, 메뉴 마크업 자체는 // 계속 레거시가 렌더한다 (flag 는 트리거만 FE 로 넘긴다). // 이 파일에 두는 이유: 레거시 메뉴 마크업은 SE 버전·인앱 여부로 템플릿 4종(jsp 2 · ftl 2)이 // 갈리지만 PostView.jsp 는 항상 실행되므로 한 곳에서 전 구간을 커버한다. // editable 의 supportSE3·superUser 절: SE3+ 템플릿(TitleContentsPostViewHtmlForMobile.ftl:73)은 // post.isWrittenBy(blogUser) 로 노출을 판정해 superuser(운영자)면 무조건 true 다 (Post.java:610-619). // SE2 이하 JSP 경로에는 이 분기가 없으므로 supportSE3 로 게이트해 템플릿별 parity 그대로 내린다 // (advertiseVisible 의 supportSE3 게이트와 같은 원칙). var moreMenuPayload = { editable: false, noticeEnabled: false, noticePost: false, postBlocked: false, blockType: '0', advertiseVisible: false, postAdvertiseEnabled: true, temporaryStopSeller: false, leaveRequestSeller: false, tradeInterruptionSeller: false, deletable: false, reportable: true, reportUrl: 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