운동을 잘하진 못하지만 나름 즐기는 나는,예전부터 코어근육 • 체형교정 • 재활운동이라는필라테스에 대한 호기심이 강했으나비싼 강습료때문에 항상 망설였었다​죽곡역에 100평 규모의 필라테스샵이 이벤트한다는 소식을 전해듣고 찾아가보았다​※ 벨레자 필라테스 10월 가을 이벤트!▶ 10월 신규 등록시 수강료 최대 20% 할인▶ 해피아워 선착순할인- 12시30분 ~ 17시30분 사이에 운동이 가능하신 분들을 위한 이벤트♥ - 개인레슨 10회 590,000원 (선착순7명) 벨레자 필라테스 영업시간 : 07:30 ~ 22:30 (토•일•공 휴)주차 : 150대 (건물내 주차장)(마지막 수업 : 21:30)대구광역시 달서구 달구벌대로 1545053-572-4500 벨레자 필라테스의벨레자는 포르투갈어로 아름답다라는 뜻이란다여기 다니면 아름다워질까요? : ) 이쁜 금빛 조명아래의 고급미를 풍기는 카운터 들어가자마자 보이는 신발장 실내화로 갈아신고 셀프 열체크와 출입자 명부를 작성하고 들어간다 젝스믹스 운동복과 양말을10%할인 가격에 구매할 수 있다 개인 락커룸과 샤워실드라이기, 고데기가 비치되어 있고간단한 메이크업이 가능한 뷰티공간​샤워실에는 샴푸 • 린스 • 바디워시 • 폼클렌징 비치수건하나 달랑 들고오면 된다 8명의 강사님과 원장님의 명함총 9명의 강사진이 수업을 진행한다 Wow~!인스타그램 이벤트도 한다능..^^ 100평 규모의 대구 최대 순수 필라테스 센터바렐, 운다 체어, 리포머, 캐딜락 등 다양한 동작이 가능한 4대 필라테스 기구를 보유하고 있다 카운터에서 레슨룸들어가기 전에 카페같은 휴식공간 첫 날에는 인바디와 엑스바디로 나의 체형을 꼼꼼히 체크 • 분석한다 인바디결과와 체형분석몸이 전반적으로 우측으로 틀어져 있능ㅠ저만 그런거 아니겠죠?ㅠ 준비운동과 간단한 스트레칭부터 시작합니다 우챠우챠~~~ 더 내려가~~~"" 필라테스의 기본 흉곽호흡 듕~!갈비뼈가 잘 안떨어져요 어케 벌리나요.ㅠ 시범을 보이시는 강사님자세가 곧다 ㅠ 부럽부럽​이렇게 개인레슨 50분이 후딱 지났다오늘 하루동안 나의 체형을 정확하게 알수있었고필라테스에 대해 아주 조금 안날 : )​낼부터 그룹수업 들어가는데 바디코디 앱으로 수업예약하는 방법을 가르쳐주신다아침 7:30~ 마지막수업 저녁 9:30 까지한시간마다 수업이 진행된다 이런 식으로 원하는 시간대와 강사님을 지정하고 예약하기 누르면 끄~읏앱 예약방식 너무너무 마음에 듦 앞으로 기간동안 나의 체형변화가 궁금해진다​대구 최고의 시설과 강사진을 자랑하는 벨레자 필라테스에서체형교정 · 자세교정 · 다이어트까지다 챙겨가께욧 : )​ 벨레자필라테스 대구광역시 달서구 죽전동 273-6 A동 13층 1304호 ​ {"title":"<대구 필라테스> 코어근육 · 체형교정 · 균형있고 아름답게 ▦벨레자 필라테스▦ 성서 필라테스","source":"https://blog.naver.com/sazna/222117663246","blogName":"주체할수 ..","domainIdOrBlogId":"sazna","nicknameOrBlogId":"꽃비","logNo":222117663246,"smartEditorVersion":4,"meDisplay":true,"cafeDisplay":true,"blogDisplay":true,"outsideDisplay":true,"lineDisplay":true} 닫기 카테고리 이 블로그 홈 jindo.m.patch("1.12.0").add({ "useTimingFunction" : function() { var htOsInfo = jindo.m.getOsInfo(); 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